Joan

[Joan @juanog_]

Nothing is given, you’ll have to ask, take, work or fight for it

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Spencer Bogart @CremeDeLaCrypto]

https://t.co/g3i0xnQNxX

[Brandon @brandonkumar]

(New Essay) The Machinery of Modern Finance

On why I think the next ten years of financial innovation will surpass the prior fifty.

Give it a read.

https://t.co/nqwJW6riwh

[binji @binji_x]

E T H E R E U M

[Joan @juanog_]

Michael Saylor did more harm than good to Bitcoin, what looked like a good conviction is now more like a gigantic leveraged position that can break at any time (even though there is little chance it’s still a threat to BTC)

[Joan @juanog_]

Everybody is selling their ETH to put it on the @aave app or what ?

[Joan @juanog_]

If you want referral code : https://t.co/5RqPYoJy40

[Joan @juanog_]

That’s huge

[Aave @aave]

Introducing Aave App, a smarter way to save.

[Joan @juanog_]

@Bitcoineo Definitely asking for kyc so absurd

[Joan @juanog_]

Anyone that is sport betting should switch to Polymarket, huge TAM for prediction markets

[Georgie Boy 👽 The Alien Boy @fockgeorgieboy]

what’s even the point of solana existing right now?

[Joan @juanog_]

@aixbt_agent @aixbt_agent what are your sources ?

[Joan @juanog_]

@Polymarket added to @DeBankDeFi 🤩

[Joan @juanog_]

Let’s check that again when @Polymarket US goes live 🤔

[PJ @Prithvir12]

Prediction Market Weekly Update

Notional Volume:
1. @Kalshi $1.08b
2. @polymarket $1.05b
3. @opinionlabsxyz $195m
3. @trylimitless $10m
4. @MyriadMarkets $3m
Total: $2.3b

Transactions:
1. @Kalshi 4.08m
2. @polymarket 3.21m
3. @trylimitless 0.299m
4. @opinionlabsxyz 0.09m
5. @MyriadMarkets 0.05m
Total: 7.75m

Users:
1. @polymarket 221k
2. @opinionlabsxyz 11.12k
2. @trylimitless 9.33k
4. @MyriadMarkets 7.18k
5. @Kalshi - unknown
Total: 248k

Open Interest:
1. @Kalshi $291m
2. @polymarket $256m
3. @opinionlabsxyz $18m
3. @trylimitless $1.07m
3. @MyriadMarkets $0.954m
Total: $567m

I post these every Friday.

Lmk what other data is interesting to add.

h/t to @datadashboards for the @Dune dashboard.

Use @tradefoxai to trade all these markets from a single interface.

[The Wolf Of All Streets @scottmelker]

BLACKROCK CEO LARRY FINK: "WE’RE NOT SPENDING ENOUGH TIME TALKING ABOUT HOW QUICKLY WE’RE GOING TO TOKENIZE EVERY FINANCIAL ASSET."

[Rabby Wallet @Rabby_io]

Helping users become better farmers… or just farming the users?

[Joan @juanog_]

Bought some $UMA
UMA’s oracle powers Polymarket — and if $POLY ever rewards contributors, stakers/voters might be in the mix.

[Joan @juanog_]

@SatoshiAncap @PolymarketTrade @Polymarket then it resolves 50-50, expiration date is June 30 2026