juliusPlanB

[Eng. Keza Gloria @kezagloria44]

In Uganda, you are bored alone..😅

[Mario Nawfal @MarioNawfal]

🇮🇱🇵🇸The bombing of the house of a senior leader of Hamas and a founding commander of its military wing, the Izz ad-Din al-Qassam Brigades.

As of 2023, Saleh al-Arouri is also said to be the deputy chairman of Hamas’ political bureau, and Hamas' military commander of the West Bank.

[Dr. Kasenene @drkasenene]

I'm inviting you all to join me on another 36 hour fast.

We begin on Wednesday 1st Nov at 8pm and end on Friday at 8am. No food the whole of Thursday. Only water is allowed throughout.

Let's detox, recycle and renew our cells.
We can do this.

Retweet if you're in.
#autophagy

[Historic Vids @historyinmemes]

Ted Williams is a former homeless man who gained national attention for his “golden voice” in 2011

He used his deep, smooth and distinctive voice to beg for money on the streets of Columbus, Ohio. A video of Williams demonstrating his voice and telling his story went viral on YouTube, leading to numerous offers of employment and media appearances.

After his viral video, Williams was offered a job by the Cleveland Cavaliers to announce games and appeared on numerous talk shows, including "The Today Show," "Dr. Phil" and "Late Night with Jimmy Fallon." He also did voiceover work for various commercials, TV shows, and video games.

[Eric @amerix]

A patient cured is a customer lost.

Think about it.

#BetterTogether

[ChiefHerbalist @HerbalistChief]

In a 2012 study, 99% of breast cancer samples analyzed contained parabens, a common cancer causing ingredient found in deodorants.

Avoid any deodorant that contains harmful chemicals such as paraben and aluminum.

Protect yourself and family.

Retweet.
#NoBraDay
#BackToEden

[Barack Obama @BarackObama]

Happy anniversary, sweetheart! @MichelleObama, you're brilliant, kind, funny, and beautiful—and I'm lucky to call you mine.

[Eric @amerix]

CABBAGE JUICE will help you heal from gastritis & ulcers.

This remedy is cheap & effective.

Don't waste money on useless kits that worsen stomach inflammation.

But, you must fix your diet.

Drinking cabbage juice while eating wheat & sugar is zero work.

#BetterTogether

[Nutrition Doc @jason_muthomi]

Eat meat.

All the reasons they give for avoiding meat are unscientific, unfounded claims.

Eating meat is great for your metabolic health, heart, kidneys, muscles, bones, mental health, and the environment.

[Nutrition Doc @jason_muthomi]

Eat eggs, and eat lots of them.

People fear eggs because of SATURATED FAT & CHOLESTEROL, but they're in fact, not a threat.

And EGGS ALSO HAVE:
-Vitamins A, D, E & K
-Omega-3
-Iron
-Calcium
-Potassium
-Zinc
-Thiamine
-Riboflavin
-Choline
-Folate
-Lutein
-Lecithin

[First Doctor @FirstDoctor]

The later you eat at night, the less your body is prepared to sleep and the more you're prone to heartburn. Stop eating late at night!

[Eric @amerix]

The best time for a human being to eat food is:

- After midday and before sunset.

This is in tandem with the biological demands of the circadian clock.

Any eating outside this window is gluttony.

#BetterTogether

[NICHOLAS SENGOBA @nsengoba]

Kampala is s huge hell of a place where very financially stressed pretentious men, fight tooth and nail to impress broke women who possess a misguided sense of entitlement embedded in a misconstrued 'cultural norm,' that suggests that women were created to be given free things.

[Nutrition Doc @jason_muthomi]

Being slim doesn't automatically translate to being healthy.

If you're not eating healthy, you're just as metabolically broken as an obese person.

Numerous slim people harbour unhealthy visceral fat in & around their internal organs

Leading to surprise heart attacks, diabetes, hypertension & cancers.

There's no version of good health that bypasses eating & living healthily.

[Eric @amerix]

Don't consume ENERGY DRINKS.

ENERGY DRINKS do not give energy.

Energy comes from energy stores in the liver and skeletal muscles.

ENERGY DRINKS fry your liver, destroy your brain and inflame your gut.

They lower sperm quality and cause erectile dysfunction.

#FoodFriday

[Kakwenza Rukirabashaija @KakwenzaRukira]

Sad night mabaati thief @AnitahAmong. May you dream carrying iron sheets from Abuja to Bukedea 😂

[Dr Kizza Blair @blair_kizza]

Doctor and his favorite nurse at 3am on a night duty 😂 while you the understanding partner you’re home asleep

[First Doctor @FirstDoctor]

Quick naps increase your alertness.
Quick naps improve your creativity.
Quick naps freshen up your nerves.
Quick naps improve decision making.
Have a quick nap today.