Justin A Cain

Husband/Father with a passion for learning new things, acquiring new skills and making new friends.

[Justin A Cain @JustinACain7]

So close to getting those 20. Semper Fi

[Justin A Cain @JustinACain7]

Bruh....

[Cooper Mitchell - HomeGymGuy @homegymcoop]

Something I don't see mentioned enough is that home gyms can be dangerous.

But, most of the issues come from the same mistakes.

First, either bolt or heavily weigh down your squat racks. Rogue Fitness requires it in their assembly as a CYA, and concrete anchors are cheap and not difficult to install.

If you're not going to bolt it down, at least weigh it down with weight horns.

Second, always use safety spotters. In a commercial gym, you typically have somebody spotting you if you're getting near your max.

That's great to do in a home gym too if you have somebody, but if you don't, make sure you set your spotters in the right place so you can fail without getting hurt.

Then, lastly, would be to buy good equipment. I wouldn't cheap out on barbells. Racks are generally pretty sturdy, but I would check them often to make sure you're not going to have issues if you drop weight on the spotters.

[Justin A Cain @JustinACain7]

@coleman_peanut Zoomies! ❤️

[Desert Eagle @gasolinaowl]

444hp 197mph top speed, sequential turbos, PSK all-wheel drive, Fastest production car in the world when it launched🚀 Most expensive Porsche ever, Hats off to that guy for not making it a garage princess!💀📸

[Justin A Cain @JustinACain7]

If this doesn't motivate you to get after it, I don't know what will. Still awesome

[Mike Mac @xmikemac]

The ROCKY training montage might be THE greatest motivational moment is movie history!

Question: Was Rocky IV American propaganda?

[Justin A Cain @JustinACain7]

Take mine too

[Sean @scs_real]

Yeah alright, take my money.

[Justin A Cain @JustinACain7]

This is awesome. 🤣

[Alicia @AliciaAmarilyn]

Butchering day!🦌

Family tradition is watching lotr while butchering our game.. for the thousandth time😄

[Justin A Cain @JustinACain7]

@AliciaAmarilyn That's awesome! Directors cut? 🤣🤣🤣

[Justin A Cain @JustinACain7]

Awesome! 💪

[Joey Heron CSCS @JoeyheronCSCS]

Junior high girls from this morning.

Over 60% of our 8th graders box squat 135+ to a 16 inch box for 3.

Proud of this group’s consistency and hard work!!

[Justin A Cain @JustinACain7]

😮

[BuffaloRon @BuffaloRon]

So, just pitched the film to Taylor Sheridan... Hope something comes of it.

Been a wild ass week here.

[Justin A Cain @JustinACain7]

@ben_bagelbites Well shi........that blows. 🤣🤣🤣

[Erwan Le Corre @ErwanLeCorre]

Abdominal “vaccum” practice.

With prolonged breath-holds on full lungs, the autonomic system tries to force exhaling through repeated contractions of the transversus abdominis.
With more strength, the metabolic cost of this muscular effort decreases, saving precious oxygen.

[Justin A Cain @JustinACain7]

@Misha_Again_ I can relate. 🤣

[Justin A Cain @JustinACain7]

@Hal_iburton

[Doc Strangelove @DocStrangelove2]

Yeah, that is not optimal.

[Justin A Cain @JustinACain7]

@StrengthEwa Awesome Ewa! I usually do my last to reps with a healthy pause at the bottom when I do my front/back squats and pistols. I think there should be a mid of using/not using stretch reflex in ones training.

[Justin A Cain @JustinACain7]

Awesome

[ben @ben_bagelbites]

There are many patriots doing amazing things in and for this country. Stocking native cutthroats in high altitude lakes is definitely one of those amazing things.

[Justin A Cain @JustinACain7]

You're a beast Mike. 💪

[🇺🇸 Mike @Zook_118]

It's almost Christmas. There's still time to get in shape before you throw your back out assembling a child's toy.

[Justin A Cain @JustinACain7]

@JulieXinTX Glad you are doing well now. Time to get after it! 💪

[Justin A Cain @JustinACain7]

@Hal_iburton

[Clint Morgan @magdump_morgan]

Does Building a Gun Room Actually Make Sense?

@holdupdisplays

[Justin A Cain @JustinACain7]

@ben_bagelbites Appreciate the recomendations Ben. Some of those I'm familiar with and some I'm not, so I need to do some research. 👍

[Justin A Cain @JustinACain7]

@StrengthDebates Definitely garbage. What do you think about barbell hack squats standing on a wedge