Your self-care has to become like a part-time job. You can no longer be willy-nilly. Take supplements, move your body, manage your mental health, minimize alcohol, advocate for yourself, eat healthily, and get second opinions early + often. Lastly, do not let ppl stress you out!
Healing taught me that honesty pays. Speaking about your feelings won't lose you anything worth having. Setting boundaries won't scare off people who are meant to be in your life & being your true self won't cost you genuine relationships.
Yβall can be annoyed all you want but the fact that the new trend is currently reading books, wearing comfy clothes, drinking more water (yes even if it is in the expensive cups) and dealing with your mental health is actually probably the best trend weβve ever been on.π€·π½ββοΈ
the best thing I did in my life was cut back on alcohol. I noticed the biggest difference in my body, mind and soul. Donβt get me wrong I enjoy drinking once in a while with my bros but the negatives outweigh the positives and I just enjoy life so much more now