Planned Longevity

Helping people live one more year, year after year, with PLANNED LONGEVITY. I do not use, read, or respond to AI-generated messages.

[Planned Longevity @jw243777]

I just published Planned Longevity’s Knowledge Toolboxes no paywall https://t.co/l8n3FfZQ5o

[Planned Longevity @jw243777]

I just published What’s an OMY? https://t.co/T8uFmGmpGu

[Planned Longevity @jw243777]

I just published Yes, You Can Plan Your Longevity https://t.co/pkr7vUzZJJ

[Juanita Broaddrick @atensnut]

She isn’t ever aware of how stupid she sounds.

[Planned Longevity @jw243777]

I just published 10 Supplements That Might Help You Live a Long and Healthy Life https://t.co/4aPJypJVRj

[Planned Longevity @jw243777]

@CJNewYork @DrKristieLeong Unfortunately, Vitamin D is locked in a cage of misunderstanding based on outdated US government recommendations and the idea that too much vitamin D is dangerous. I suggest you research this independently and look beyond the typical advice - best wishes.

[Planned Longevity @jw243777]

I just published It’s Said People Prefer Choices, but Really They Don’t https://t.co/icjQqq5dmx

[Planned Longevity @jw243777]

@DrKristieLeong I'm becoming more convinced that chronic high-level inflammation is our biggest health problem and, in many cases, inescapable.

[Kristie Leong M.D. @DrKristieLeong]

Traffic-related air pollution associated w/ more amyloid plaques in the brain, a hallmark of Alzheimer's disease. Even short-term exposure may increase risk. Air pollution may cross the blood-brain barrier, causing inflammation & oxidative stress. https://t.co/Ci9aOcn86J

[Kristie Leong M.D. @DrKristieLeong]

Wild blueberries pack a bigger nutritional punch than their cultivated cousins. Despite their pint-sized stature, these wild wonders are loaded with more antioxidants (2X the amount), fiber, and more intense blueberry flavor.

[Planned Longevity @jw243777]

@DrKristieLeong Scary

[Kristie Leong M.D. @DrKristieLeong]

The Natural Resources Defense Council estimates that as many as 56 million Americans living in 25 states drink water with unsafe arsenic levels. Arsenic has been linked to an increased risk of developing several types of cancer.https://t.co/XUK4XQbNGm

[Planned Longevity @jw243777]

@DrKristieLeong Typical Americal meal. No wonder we're all getting fat and diabetic

[Kristie Leong M.D. @DrKristieLeong]

A junk food diet is a surefire recipe for expedited aging and health issues. The lack of vital nutrients and the presence of harmful additives in these processed foods contribute to cellular damage, inflammation, and an increased risk of developing chronic conditions.

[Planned Longevity @jw243777]

@DrKristieLeong No surprise here

[Kristie Leong M.D. @DrKristieLeong]

Study: A group consumed 80% ultra-processed calories while the other ate whole foods. Despite matching calories/nutrients, the processed group ate 500 more daily calories, ate quicker, & gained weight, while the unprocessed food group lost weight. https://t.co/IcjOux3Y8S

[Planned Longevity @jw243777]

@DrKristieLeong Yes, it is estimated that lifestyle, not genetics accounts for the bulk of our health

[Kristie Leong M.D. @DrKristieLeong]

It's empowering that the majority of our health outcomes lie within our control. By making conscious choices each day—choosing nourishing foods, seeking sunshine, breathing in fresh air, and engaging in regular exercise—we shape our genetic expression and, ultimately, our health.

[Planned Longevity @jw243777]

@DrKristieLeong Salsa, or maybe tomatsa😆

[Planned Longevity @jw243777]

@DrKristieLeong Absolutely