@CJNewYork@DrKristieLeong Unfortunately, Vitamin D is locked in a cage of misunderstanding based on outdated US government recommendations and the idea that too much vitamin D is dangerous. I suggest you research this independently and look beyond the typical advice - best wishes.
Traffic-related air pollution associated w/ more amyloid plaques in the brain, a hallmark of Alzheimer's disease. Even short-term exposure may increase risk. Air pollution may cross the blood-brain barrier, causing inflammation & oxidative stress. https://t.co/Ci9aOcn86J
Wild blueberries pack a bigger nutritional punch than their cultivated cousins. Despite their pint-sized stature, these wild wonders are loaded with more antioxidants (2X the amount), fiber, and more intense blueberry flavor.
The Natural Resources Defense Council estimates that as many as 56 million Americans living in 25 states drink water with unsafe arsenic levels. Arsenic has been linked to an increased risk of developing several types of cancer.https://t.co/XUK4XQbNGm
A junk food diet is a surefire recipe for expedited aging and health issues. The lack of vital nutrients and the presence of harmful additives in these processed foods contribute to cellular damage, inflammation, and an increased risk of developing chronic conditions.
Study: A group consumed 80% ultra-processed calories while the other ate whole foods. Despite matching calories/nutrients, the processed group ate 500 more daily calories, ate quicker, & gained weight, while the unprocessed food group lost weight. https://t.co/IcjOux3Y8S
It's empowering that the majority of our health outcomes lie within our control. By making conscious choices each day—choosing nourishing foods, seeking sunshine, breathing in fresh air, and engaging in regular exercise—we shape our genetic expression and, ultimately, our health.