It’s not only the workouts that make elites stand out. These strategies are easy to adopt, but many runners skip them.
Read the full story at the link below.
🔗: https://t.co/D8m0W2EAyL
Want to fight that late-race fatigue? You may want to think about increasing your mileage.
Learn more about how you can build your physiological resilience.
https://t.co/eGI9OYUGj7
Your long runs shouldn’t leave you running on empty for the next few days.
On this episode of The Amazing Runner's World Show, Jeff and Aly talk about how to avoid excessive fatigue after long runs.
Watch the full episode at the link below.
🔗: https://t.co/ZfaGdbTwGm
I’ve collected some more positional data that may help those on WC + bench dilemmas in GW35:
👉🏻Opponent points against per position (home/away)
👉🏻Best positional fixtures and players to target
(Mini thread with graphics)
#FPL
GW32 – THE thread 🧵
Q) Let’s get straight to it: what are your favourite chip strategies?
WC32, BB33, FH34, (TC36)
FH33, WC35, BB36
…And enter WC33, FH34, BB35
Let’s analyse them in detail.
⭐️I am coming to the conclusion that WC32 BB33 FH34 is just too strong…
Your core of triple Arsenal, Newcastle and Brighton have such nice fixtures for the rest of the season…
Add in Chelsea, winner of City / Liverpool or a differential and boy… 😮💨
#FPL#FPLCommunity#WC32
Cortisol is aging you faster than junk food.
Wrinkles, sleep loss, poor recovery, low libido.
Here are 9 natural ways to reduce high cortisol and stay young (share this with someone you care about)🧵
1. Saunas