Jack Bailey

[Sahil Bloom @SahilBloom]

Your entire life will change when you realize that the people you choose to surround yourself with will determine your outcomes. Some people push you to dream bigger. Some people tell you to be realistic. Your time and energy are finite, so choose wisely.

[Daniel Pink @DanielPink]

💡 In business, we talk a lot about the profit motive—and let’s be clear, it’s a very good thing. But here’s the truth: Profit alone isn’t enough.

What really moves people is the purpose motive—the desire to do something that matters, to contribute to something bigger than ourselves.

When leaders tap into that purpose—helping people see how their work is meaningful—you unlock their best performance. And here’s the kicker: Purpose is free. 💥

[Steve Magness @stevemagness]

Our brains are predictive.

If you constantly feed it information that the world is dangerous and scary, we’ll act accordingly.

It’s why so many are on high alert all the time.

The information you consume is training how you respond to the world.

[Steve Magness @stevemagness]

If you'd like to go deeper on understanding this concept and HOW to use endurance sports to maximize mental toughness, I've got you covered in my free weekly newsletter:
https://t.co/SwX7EJoXG9

[Sahil Bloom @SahilBloom]

Here's a tough truth to face:

Sometimes the reason you didn't give your best effort is because you're afraid of what will happen if you give it your all and still fail.

Your self-protection can quickly become self-rejection.

[Sahil Bloom @SahilBloom]

Maybe you don't need to add anything new to your life. Maybe you just need to cut what no longer serves you.

[Success Minded @_SuccessMinded_]

This:

[Brad Stulberg @BStulberg]

Overwhelming evidence shows there are 7 simple habits most people can do to perform better, feel better, and live longer.

Their power is transformative.
You can prioritize them starting now:

1. Move your body every day:

Aim for at least 30 to 45 minutes. More is generally better, but the
effort doesn’t need to be heroic.
A brisk walk (or equivalent) will do.

The best workout program is the one you can stick to consistently.

2. Avoid ultra-processed foods:

No nutrient is good or bad.

Apples are carbohydrates.
So are skittles.

What matters is steering clear of stuff that comes wrapped in plastic and has loads of added sugar, sodium, and saturated fat.

3. Sleep at night:

Research shows the vast majority of people function and feel best with seven to nine hours of sleep.

Do not think of sleep as a sacrifice. Sleep doesn’t take away from your life, it adds to it—both in quality and quantity.

4. Limit (or cut) alcohol:

I enjoy the occasional drink and I think it’s crazy how widely accepted alcohol is in the culture.

If you want to feel and do your best then shoot for less than three drinks per week (and not all at once).

Some may not like hearing this, which is fine. It’s all a cost-benefit tradeoff.

5. Build community and prioritize friendship:

Large studies show that loneliness is as bad for you as smoking.

Don’t fall for the trap of “optimizing your life” if it means less time for friendship and community.

Genuine connection is imperative.

6. No tobacco or nicotine:

A vape pen may be marginally better for you than a cigarette, but it’s still not good. It hurts performance and longevity.

Quitting can be hard, but it’s worth it.
• Find an expert to help
• Be patient with yourself
• Commit to a few months of suck

7. Stay intellectually engaged:

• Don’t stop learning.
• Read books.
• Have meaningful conversations.
• Continue to master old skills and develop new ones.

So much out there on health and longevity is noise. Make these seven habits your signal.

[Jack Bailey @jwbailey01]

@robertdunlap947 It’s official state department protocol. And the US flag is displayed in the place of honor, to the viewer’s left, which you can see in the zoomed out last second of the clip. Put your political rage aside and be educated. It makes you a better voter! https://t.co/U0FiyLAWOl

[Jack Bailey @jwbailey01]

Great to hear from @darshaksanghavi about @ARPA_H at @ACHEofMA Healthcare Innovation Summit this morning! #boston, #healthcareleadership, #healthcareinnovation, @ACHEConnect

[Brad Stulberg @BStulberg]

People overrate intensity and underrate consistency.

Keep showing up.

Little by little is how you build big things and get through challenges.

[Chicago Cubs @Cubs]

Sing it with Jimmy. 💙

[Jack Bailey @jwbailey01]

“Our response to failure can lead to success. But our response to success can lead to failure.” -Gary Cantrell

[Jack Bailey @jwbailey01]

#MountWashington #weekendvibes

[Brad Stulberg @BStulberg]

Do not compare yourself to others. Compare yourself to prior versions of yourself.

You cannot control what other people are doing.

On the internet you don't even know what is real or staged.

All you can control is your own effort and attention in the moment.

That's it.

[Jack Bailey @jwbailey01]

Proud to represent the world class cancer care being provided right here in Central Massachusetts at UMass Memorial Medical Center!

CAR T Therapy: In Depth Interview with Dr. Jonathan Gerber - YouTube #umassmemorial #worcesterma #cancertreatment #leukemi…https://t.co/Io2RYUR4Px

[Jack Bailey @jwbailey01]

@NotManyWise @joncoopertweets Hm, things don’t look so good then for a lot of evangelical churches. This is just one headline from today. There are countless others…https://t.co/IueXIt2yZ4

[Jack Bailey @jwbailey01]

@OnlyInBOS So many options! https://t.co/wQyj3vXQEt

[Jack Bailey @jwbailey01]

1 week left to register! ACHE of Massachusetts Fall Forum on Nov 1. Our theme is "The Journey to Equitable Health: How do we get there and Who is leading the way?". Keynote speaker Thea James from Boston Medical Center (BMC)'s Health Equity Accelerator.…https://t.co/LcHxxyLcXR