Fat loss is the easiest thing on Earth.
They made you think it was complicated to sell you programs & endless diets.
Here are 8 evidence-based hacks I used to drop 20lbs in 65 days (based on my experience): 🧵
1. Stopped doing endless cardio
Another day on X of learning a new concept; whoever said you are never too old to learn was absolutely correct.
The Overton Window is a concept in political theory that describes the range of ideas and policies that are considered acceptable or mainstream within a given society at a specific time. It’s named after Joseph Overton, a policy analyst who developed the idea to explain how shifts in public opinion can influence what politicians and policymakers can realistically propose without being seen as too extreme.
The concept’s often used to analyze how political discourse evolves and why some ideas gain traction while others don’t. It’s less about what’s objectively right or wrong and more about what’s politically viable based on public perception.
/grok
@Justinsdailypay@PamAltendorf Whoa, get a hold of what you are allocating state legislators. This hearing lays out the free fall of any accountability in our state spending. It is either they are inept or corrupt or both.
@bloisolson Please elaborate when you know more. Is a retired Judge still an official of the court? Or would this all be pretend? Asking for a friend. Sounds like they are making it up as they go if it isn’t written somewhere.
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Shout out to Dr. Berg for creating amazing videos.
Follow him for more health and wellness insights: @dr_ericberg
And watch the full video at https://t.co/vsyFX62cE5
If you reduce visceral fat and improve muscle mass through a combination of a whole-food, high-protein, lower-carb diet, intermittent fasting, and resistance training, your body has no choice but to heal from all kinds of metabolic, inflammatory and autoimmune diseases! Don’t take my word for it; try it for yourself.
40 sentences that will teach you more about nutrition than a $400,000 medical degree.
40) Meat, eggs and animal organs are the most nutrient dense foods on the planet.
@KenDBerryMD Realizing that sugar and seed oils were cardiac artery inflammatory agents causing my CVD. Eliminating them has put me on a health improvement track.
I know it’s hard to believe, but Big Tech AI generates the output it does because it is precisely executing the specific ideological, radical, biased agenda of its creators. The apparently bizarre output is 100% intended. It is working as designed.
Ever wondered how a sewing machine worked? Well here you go😊.
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