@FitFounder Establish context before getting the app to code for you. And start with something basic and then iterate. It sometimes runs into bugs and gets stuck into a loop fixing it. Having someone who can read and understand code would be handy.
Ever stare at your blood test results like "What does ALT 63 mean?"
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- 5-10 mins of mobility
- Lift weights 4x weekly
- Say "no" to excess cardio
- Focus on compound lifts (pull-ups, squats, deadlifts)
- Strengthen your posterior chain (legs, back, and butt)
Currently, I'm following @fillymarcus's Functional Bodybuilding program (save this):
A healthy V02 max is the key to living a long life.
One of the best ways to increase V02 max is a method called The Norwegian Protocol.
Here's what it is and how to use it:
The most watched sporting event held in America this year will not be the Super Bowl
It will be a cricket game in Long Island between India and Pakistan at 10am on a Saturday in June
Cheapest tickets I can find so far are over $2500+
Completely crazy for a minority sport