Okay, documentary Twitter, it's been long time. I am giving you ten of the best to make your weekend better. YouTube documentaries with their links.
A Thread.
If you are above 30 and you experience a painful, inexplicable backache,
Do the following:
• Discard your bed and sleep on the floor.
• Park the car and walk more. Aim for 10,000 steps per day.
• When you wake up in the morning, do resting squats, dead hangs and regular push-ups
• If you are obese, lose the weight to be within 18-22 BMI.
• Go to the gym and focus on functional workouts.
This is for people with backache especially due to long sitting hours in office, driving or riding.
“Sometimes I close from work on time, but because of the woman I’m going home to, I stay outside until midnight just to be sure she has fallen asleep before I return. Some women, when they marry calm men, tend to take advantage of their patience.”
— Bolt driver laments domestic viølence
Youtube Documentaries for the Weekend!
1. DEADLIEST JOURNEY: CONGO KATANGA
2. Into the Void: Putin's Foreign Fighters - BBC World Service Documentaries
3. Remembering 2022: Iran’s Gen Z army and hashtag wars | The Take
4. Foreign influence & Somalia’s fight for unity | Centre Stage | Al-Jazeera English
5. KENYA: The Beautiful Danger of East Africa | TRUE GLOBE
6. CARBON COLONY: Inside The War For Maasai Community Land | AFRICA UNCENSORED DOCUMENTARY
7. Dictators, drugs, discord - Latin America and the USA (1,2,3/3) | DW Documentary
8. The French Empire’s formula: Culture, education and power | Al Jazeera Untangles
9. Living Heritage of Tanzania: Hadzabe Hunters and Maasai Warriors | SLICE
10. Visiting the Tribe that EATS HUMANS (Papua Island) | Drew Binsky
11. Modern Humans Did NOT Evolve In Africa? The Mystery Explained | History For Sleep