Karl B

[Karl B @karlbedingfield]

@Brady_H

[Karl B @karlbedingfield]

@Brady_H He did!

[Karl B @karlbedingfield]

@Brady_H I’m there tomorrow so hoping he will 😋

[Karl B @karlbedingfield]

@Hybridathlete I actually ran a 5K on Tuesday to see where I was. Managed 23:11. Not bad for 63 and a 9 month old new hip.

[Karl B @karlbedingfield]

@ao I am at my wits end with your company. I have spoken to your 'Indian' call centre multiple times and have been told this service - the annual fee - was cancelled as per my instructions and yet I still get messages and charges. Very poor!

[Karl B @karlbedingfield]

@runliftrunlift I running all conditions. If it’s going to be hot I just run pre-dawn. I run in snow & ice but that’s a different proposition in the UK.

[Karl B @karlbedingfield]

@GuruAnaerobic Amen. Been there!

[Karl B @karlbedingfield]

@Hybridathlete In the whole time I’ve been running and racing, not once have I had that happen to me!

[Karl B @karlbedingfield]

@BlackLabelAdvsr @CoachDanGo Whole potatoes top the satiety index, are loaded with potassium and fibre, and refuel glycogen perfectly. The ‘trash’ version is the deep fryer’s fault, not the potato’s.

[Karl B @karlbedingfield]

@CoachDanGo Yes.

[Karl B @karlbedingfield]

@Alan_Couzens Put your mobile phone down - everyone has 🕰️

[Karl B @karlbedingfield]

@Alan_Couzens Mine is 50 at 63.

[Karl B @karlbedingfield]

@GuruAnaerobic A long time ago. I have been surprised by my recovery. I think the hundred is more of a concern. It’ll be a standing start for me as I think it’ll be too much out of the blocks.
No idea how fast I’ll go. I have an Ekiden Relay on Sunday too. 5K

[Karl B @karlbedingfield]

@Brady_H I remember that!

[Karl B @karlbedingfield]

@tomgoom I had a posterior total hip replacement 9 months ago. 2 months in I started with Couch 2 5K, to stop just that. Worked wonders.

[Karl B @karlbedingfield]

@n00dles71 @MPIainDS

[Karl B @karlbedingfield]

@GuruAnaerobic Decathlon?

[Karl B @karlbedingfield]

@GuruAnaerobic

[Karl B @karlbedingfield]

@GuruAnaerobic Metric or imperial?