Melissa Costello

Holistic Nutritionist, Transformational Eating Coach, Author. Helping Smart, Busy Women Break free of the Dieting Cycle for good!

[Melissa Costello @karmachow]

@suba_says wow, lucky you!! and before the storm.

[Melissa Costello @karmachow]

@RossBarbour So insane! Stay safe everyone.

[Melissa Costello @karmachow]

@BillyBaldwin De Ja Vu..on the exact anniversary of the Thomas Fire mudslides. Be safe #santabarbara

[Melissa Costello @karmachow]

⁠I used to be the queen 👑 of emotional eating....It took me years to find peace with food and heal my relationship with my body...

Don't let emotional eating take over your life. Get my food freedom guide to help you break free 👉🏼 https://t.co/owKUWVIH9m #overeating

[ANNE LAMOTT @ANNELAMOTT]

We’re existentially exhausted by It All, and afraid of what is to come. So what now? Same old same old: breathe, pray if we pray, show up, listen, donate, give blood, stick together, practice gratitude, radical self care, take care of the poor, pick up litter, & love like crazy.

[Melissa Costello @karmachow]

Please sign to help the survivors of Hurricane Ida have a place to go. https://t.co/ryucqI1ICs

[Melissa Costello @karmachow]

One thing I know for sure is that beliefs are just beliefs, they are not truths.  https://t.co/14V4JFsVqT via @karmachow

[Melissa Costello @karmachow]

How will you KNOW when you are worthy? Tune in to find out. https://t.co/IVvhI3spxt

[Melissa Costello @karmachow]

@iproposethis How can you not? Jamie from Outlander *swoon*

[Melissa Costello @karmachow]

Grief covered up by emotional eating and avoidance only prolongs the pain. Latest #podcast episode https://t.co/pexREnvQVf

[moby XⓋX @thelittleidiot]

“The role of meat and dairy production in climate change is the real inconvenient truth”-Al Gore. #tbt @LeoDiCaprio @JaneGoodallInst

[Melissa Costello @karmachow]

@PlantDietitian Agreed!!!

[Melissa Costello @karmachow]

⁠I used to be the queen 👑 of emotional eating....It took me years to find peace with food and heal my relationship with my body...

Don't let emotional eating take over your life. Get my food freedom guide to help you break free 👉🏼 https://t.co/owKUWVIH9m #overeating

[Melissa Costello @karmachow]

Is life over at 40 for women? Society says it is, especially if we aren't married or have kids. Screw that! Check out my latest episode with Strength + Conditioning Specialist @HollyPerkins and get inspired. https://t.co/xiEDAiuUBd #podcast #strengthtraining

[Melissa Costello @karmachow]

GREASE! I'll take it!!

[Eric Dane @RealEricDane]

ET … I’m finally going home. 🥳

[Melissa Costello @karmachow]

Are you a #busy mom who gave up on her dreams? What's next for your life? Check out my latest #podcast episode on Come Home and pick up the lost pieces of yourself https://t.co/vhgayFLp9k

[Melissa Costello @karmachow]

If you're a woman and you've let go of your dreams and you are ready to reclaim them, then be sure to tun in to my latest #podcast episode with Aftan. I know you'll be inspired by her story. https://t.co/yujzZE9AJR

[Dr. Joseph Mercola @mercola]

Very, very rare and manageable heart damage in young kids from vaccine