so ive tried a few workouts and the combination that works for me is :
chloe ting - arm (3 weeks lean arms)
lilly sabri - abs (intense abs (7 days))
emi wong - inner thigh (10 min no jumping)
april han - lower abs and love handles workouts
momomi - shoulder and neck workout
@melodymaxxing absolut vanilla vodka mixed with Diet Coke is genuinely like the best thing in the world 😋 I think it’s like 97 calories for a standard shot !
@wegekot i once lost 4kg in 5 days with this diet: https://t.co/c54NFnOeqD , while doing emi wong ab workout and getting min. 10k steps a day . hope this helps <3