Karen Lee

Health Improvement Officer (Mental health) for NHS Ayrshire & Arran, with a focus on Public Mental Health & Wellbeing. All views are my own.

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

This is so important. 👇

The wellbeing and mental health of teachers and education staff needs to be a priority for all schools.

Better mental health leads to better education.

📸 @BelievePHQ

#Teachers #Wellbeing #MentalHealth #TeacherWellbeing

[South Ayrshire EPS @SouthAyrEPS]

Did you know we have a website for community mental health? Visit https://t.co/itJiDwyrMz for a list of mental health services, resources, useful websites and more.

[KA Leisure Community @KALCommunity]

What a wet but wonderful morning led by two two young leaders from @Kilwinning_Acad Casey & Darcy. Thanks to all the partners who collaborated to make it happen and those who braved the weather to take part.

[Karen Lee @kdl4669]

Huge thanks to all partners…
@PublicHealthAAA
@NAHSCP
@KALCommunity
@RecoveryColleg4
@coastwatchirvi1
@Kilwinning_Acad

[Karen Lee @kdl4669]

Thanks to all who supported and joined our #SMHAF #NAMHAF 7am Sunrise Walk. The Scottish weather ☔️ didn’t stop walkers from enjoying a mindful moment, drumming, gentle stretch to beach themed music and dragon colouring. Thanks to the Activator Bus for much needed hot drinks🔥☕️

[Karen Lee @kdl4669]

Thanks to all who supported and joined our #SMHAF #NAMHAF 7am Sunrise Walk. The Scottish weather ☔️ didn’t stop walkers from enjoying a mindful moment, drumming, gentle stretch to beach themed music and dragon colouring. Thanks to the Activator Bus for much needed hot drinks🔥☕️

[Eilidh @EilidhDJ]

The difference teachers can make #onegoodadult #believe

[Public Health NHS A&A @PublicHealthAAA]

This childrens creative self help guide designed and created by local children on how to to stay healthy and happy. To read guide in full 👇
https://t.co/SYs6QiDqfg

If you are a professional, you can order a supply for your group by visiting: https://t.co/HGFXsx0g4s

[Karen Lee @kdl4669]

@Samanthahodkin1 @KALCommunity @MH_arts @NAHSCP @North_Ayrshire @RecoveryColleg4 @PublicHealthAAA Incredible evening to launch the #NAMHAF #SMHAF …delighted to have been part of it all, and looking forward to the events!!

[North Ayrshire HSCP @NAHSCP]

It is important to look after your mental health every day to help you function well and cope with the ups and downs of life. For simple tips on how to build resilience, visit https://t.co/7qJLWa1t0l

#WSPD2023 #CreatingHopeThroughAction #NSPW2023

[Public Health NHS A&A @PublicHealthAAA]

This childrens creative self help guide designed and created by local children on how to to stay healthy and happy. To read guide in full 👇
https://t.co/rCf43IdhAj

If you are a professional you can order a supply for your group by visiting: https://t.co/HGFXsx0g4s

[NHS Greater Glasgow and Clyde @NHSGGC]

Did you know #NHSGGC has just launched a new mental health app? MyApp: My Mental Health includes a library of mental health info on common MH symptoms & conditions and materials to help people manage them. 👀

https://t.co/FdDKumqzE3

#MentalHealthAwarenessWeek

[Calm @calm]

The moment you feel too busy for a break is exactly when you need it the most.
— Dr. Vivek Murthy @Surgeon_General

[North Ayrshire HSCP @NAHSCP]

A reminder that the Big Walk and Talk is at Eglinton Park this Saturday (20 May). Why not come along, move your body and clear your mind. The walk will last around an hour. Register online at https://t.co/C3QJQbG6fQ #NorthAyrshireMentalHealthMatters #MentalHealthAwarenessWeek

[Public Health NHS A&A @PublicHealthAAA]

Sit quietly and think of some of the things you are thankful for. You can write these down on a notepad, or there are a range of gratitude apps if you prefer to note them on your phone.

👇
https://t.co/PtpSvfUmSu

#MentalHealthAwarenessWeek
@NHSaaa

[Public Health NHS A&A @PublicHealthAAA]

Your inner voice is really powerful & can impact how you think and feel.

Saying positive statements over and over can help you develop a new attitude to yourself & to situations. This can help you to cope with challenges or when you feel worried.

#MentalHealthAwarenessWeek

[Public Health NHS A&A @PublicHealthAAA]

Think about some of the things you like to do to boost your mental health and wellbeing , any activity that makes you happy and that you enjoy. Small daily mood boosters help us more than big life changes.

#MentalHealthAwarenessWeek

[Public Health NHS A&A @PublicHealthAAA]

We should all look after our #mentalhealth every day in the same way we look after our physical health. Check out our creative self help guides to staying healthy and happy

A GUIDE FOR MENTAL WELLBEING

A GUIDE FOR YOUNG PEOPLE

#MentalHealthAwarenessWeek
@NHSaaa

[Public Health NHS A&A @PublicHealthAAA]

Why not take a look at our helpful guides full of good information and self help tools to improve your mental wellbeing.

We have a separate guide for young people as mental health can impact all ages.

https://t.co/fwAxn2ZEW2

[Police Scotland College @PSOSCollege]

Course 03/22 received an input on Health and Wellbeing for Police Officers, covering fitness awareness and nutrition, stress and sleep. #LifeOfAProbationer