Kaleigh Edwards

Strength & Conditioning Coach at Cressey Sports Performance - FL

[Eric Cressey @EricCressey]

In the new podcast, @CresseySP – Florida hitting coach Ronnie Bernick discusses how young hitters can take their foundational swing mechanics to a hitting approach that plays in game scenarios under different circumstances. https://t.co/njWZy02OoX

[Cressey Sports Performance @CresseySP]

Introducing our new series: Inside The Lab 🔬

This series dives into the equipment we use, how we interpret data, and how it drives decisions on the mound and the S&C floor. Stay tuned in the coming weeks for more videos!

Learn more by emailing: [email protected]

#cspfamily

[Eric Cressey @EricCressey]

Scapular posterior tilt benefits just about everyone, but a lot of people miss out on this easy programming modification to help it along. To learn more about how I evaluate, program, and coach at the shoulder, visit https://t.co/5cbPo9arAk.

[Cressey Sports Performance @CresseySP]

We'll be hosting two youth baseball clinics (2/16 and 2/18) in Palm Beach Gardens next week when kids are off from school! Details: (1/2)

[Cressey Sports Performance @CresseySP]

With the spring sports season approaching, we’d like to remind everyone about our in-season training options for athletes who have completed fall and winter training.

➡️ We’ll also be opening Sundays 10am-1pm.

Contact us by emailing:
[email protected]

#cspfamily

[Cressey Sports Performance @CresseySP]

📸 Pro Day Moments. #cspfamily

[Brian Cain @BrianCainPeak]

Don’t let psychological fatigue turn into physiological fatigue. Most fatigue is psychological and we let it drain us physically. Movement creates momentum, you have to get moving, get in motion and the emotion will follow. Actions change attitudes. Fatigue is psychological. @SuccessHotline

[Greg Berge @GregBerge]

Energy Takers vs. Energy Givers

Every player brings something to the team.

The real question:
Are you giving energy, or taking it away?

Here’s what it looks like:

Energy Takers:

❌ Complaining
❌ Poor body language
❌ Walking through drills
❌ Making excuses
❌ Blaming teammates
❌ Drama
❌ Low effort
❌ Negative attitude

Energy Givers:

⚡️Encouraging teammates
⚡️Positive body language
⚡️Sprinting to drills
⚡️Owning mistakes
⚡️Clear, loud communication
⚡️Maximum effort
⚡️Solving problems
⚡️Bringing positive energy

You don’t have to be the best player to change a team.

You don’t have to score the most points, make the biggest plays, or be the loudest voice.

But you do have to bring the right energy, every single day.

Energy is contagious.
Positive or negative.

Be the teammate who lifts others.
Be the player who makes everyone better.
Be the spark your team needs.

Because great teams aren’t built on talent alone.

They’re built on ENERGY. ⚡️

[1080 Motion @1080motion]

Eccentric overload ➡️ increased braking demands ➡️ faster change of direction

The ability to precisely control concentric loads of 3-5kg and eccentric loads of 6-10kg (100% overload) helps develop force absorption, movement efficiency, and re-acceleration out of cuts

Not just working on cuts but developing the qualities that make them better

Credit: @kolbyrich of @CresseySP

[Eric Cressey @EricCressey]

This week’s Pinch Hit Friday is now live. In this episode, I discuss both causes of oblique strains and preventative strategies for rotational athletes looking to avoid them in the first place. https://t.co/SsvX8Dec5H

[Eric Cressey @EricCressey]

Thinking Beyond Diagnostic Imaging: https://t.co/2INqt1Te2b

[Eric Cressey @EricCressey]

Quality warmups are a cheat code. From a review of 11 studies on 6,344 soccer players: a basic 20-minute warm-up (FIFA 11) reduced injuries by 30%. The results can be even more pronounced with an individualized approach. This isn't complex - but it does need to be consistent.

[Cressey Sports Performance @CresseySP]

An internship at CSP will present you with the opportunity to experience hands-on, individualized coaching with as many as 150 athletes per day.

Coaches work closely with our internship participants to develop coaching, assessment and program-design skill sets.

More details 👇

[Eric Cressey @EricCressey]

Training college athletes isn’t easy. In this article, I dig in on the complexities that face strength and conditioning coaches who work with this population in the baseball world, but the lessons are universal across sports. https://t.co/d5CblHGGWk

[Eric Cressey @EricCressey]

Today, @CresseySP–FL's @SpencerStockt14 & @B_Holup highlight actionable strategies for high school athletes to quickly make progress. This is intended for teenagers – and just as importantly – for parents and coaches who want to deliver these reminders! https://t.co/mOraScbPDy

[Spencer @SpencerStockt14]

CSP Vet Reid Detmers gearing up for the season with 4 scoreless innings yesterday with 4 strikeouts, 0 walks and 0 runs. @CresseySP