j k hane

F3 Heisenberg

[j k hane @keitt_k]

11 PAX @F3TheMission on a cool morning with a double shot of Lucille. Welcome FNGs Helmsman & Ink. Come see us. All 3 F's guaranteed! @F3Columbia @chrissmith_sc

[j k hane @keitt_k]

13 PAX @F3TheMission for a high energy romp around the park. Katie got his shirt. Everybody got better. Come see us one Saturday soon!
@F3Columbia @chrissmith_sc

[j k hane @keitt_k]

7 PAX @F3TheMission for a fast paced romp around Memorial Park. Wagon Wheel earned his shirt and we welcomed FNG's Tadpole and Sticks. Come see us! All 3 F's guaranteed!
@chrissmith_sc @F3Columbia

[j k hane @keitt_k]

5 PAX @F3TheMission for a sweat-fest. Coupons were moved. All got better. Welcome newcomer Wagonwheel.
Come see us. All 3 F's guaranteed!
@F3Columbia @chrissmith_sc

[j k hane @keitt_k]

6 PAX @F3TheMission for a sweat-fest. Everybody got better. Welcome FNGs Topps & Happy Trees.
You should have been here! All 3 F's guaranteed!
@F3Columbia @chrissmith_sc

[j k hane @keitt_k]

7 PAX @F3TheMission for a 1776 workout. Welcome FNG Brucie ( Heisenberg's grand). All 3 F's guaranteed! @F3Columbia

[j k hane @keitt_k]

15 PAX @F3TheMission including 6 Ausies for the last stop of Crazy Train 2025. Solid work done. Lugnut and Mr PoPo earned shirts. Would have been better if you had been there!
@F3Columbia @chrissmith_sc

[j k hane @keitt_k]

9 PAX @F3TheMission for a tour of the park with our rock friends. Welcome FNGs Saint & Toto. Legend got his shirt. Come join us one Saturday soon. All 3 F's guaranteed!

[j k hane @keitt_k]

8 PAX @F3TheMission on a beautiful morning. Work was done and all better for being there. Mugsy earned his shirt. You should have been there! All 3 F's guaranteed! @F3Columbia @chrissmith_sc

[j k hane @keitt_k]

Reminder that 3/29 we will be celebrating 10 years @F3TheMission AO. Pass the word and plan to come sweat with us! Launch at 830 AM in Memorial Park. All 3 F's guaranteed! @F3Columbia @F3LexSC @F3LakeMurray

[j k hane @keitt_k]

3 PAX @F3TheMission for a tour of the memorials across the park. Work was done to honor those who served. DuckBlind earned his shirt!
@F3Columbia

[j k hane @keitt_k]

6 PAX @F3TheMission on a perfect Saturday morning. Work was done all around Memorial Park. Inky earned his shirt. Would have been better if you had been there! All 3 F's guaranteed!
@F3Columbia @chrissmith_sc

[j k hane @keitt_k]

@F3TheMission @F3Columbia @F3LakeMurray @F3LexSC @OliverGospel As always, all 3 F's guaranteed!

[j k hane @keitt_k]

@F3TheMission @F3Columbia @F3LakeMurray @F3LexSC Mark your calendars! On March 29 @F3TheMission will celebrate 10 YEARS of making a difference in partnership with @OliverGospel
Hope all of the men who have been a part of this over the past decade will show up at Memorial Park at 0830 for a workout full of crowd favorites!

[j k hane @keitt_k]

@F3TheMission @F3Columbia @F3LakeMurray @F3LexSC And named FNG Chief Blanda! You should have been there!

[j k hane @keitt_k]

2 PAX @F3TheMission on a crisp morning. Thankful that Rocky Top showed us so I didn't have to give any refunds. All 3 F's still guaranteed! Come check us out!
@F3Columbia @chrissmith_sc

[j k hane @keitt_k]

5 PAX @F3TheMission . Started in the parking garage before run out by police. Moved to courtyard for 2nd half of workout. Bricks were exercised. Come see us one Saturday soon. All 3 F's guaranteed! @F3Columbia @chrissmith_sc

[j k hane @keitt_k]

5 PAX @F3TheMission for a crisp Dec frolic. All got better. You should have been here!
Bam! & Tar Heel earned their F3 shirts.
@F3Columbia @chrissmith_sc

[j k hane @keitt_k]

7 PAX @F3TheMission for a great morning of Fitness, Fellowship & Faith. Awarded shirts to Cue Ball and Push Up. All 3 F's guaranteed!
@F3Columbia @chrissmith_sc

[j k hane @keitt_k]

7 PAX @F3TheMission . Good work was done. Come join us soon. All 3 F's guaranteed!
@F3Columbia @chrissmith_sc