RealEstateNinja🍌

The ORIGINAL F3 Dunphy Christian - Husband - Father - In search of the next COMPLETELY STUPID AND UTTERLY POINTLESS event. REAL ESTATE AGENT #New2PewPew #USPSA

[RealEstateNinja🍌 @F3Dunphy]

7 pax @F3UrbanLegend @F3LexSC for some hill work. Work was DONE ✅. 7 for Coffeeteria provided by @Gamecock_Matt97 . Coffee ☕️ was earned. #TunnelofLove

[RealEstateNinja🍌 @F3Dunphy]

@Gamecock_Matt97 Congratulations AB‼️☕️

[F3 Lexington SC @F3LexSC]

Happy 9 year anniversary to @F3Arena!

24 PAX entered the gloom for a Notebook beatdown to the theme of 9s.

Blockees, running, bear crawls and broad jump burpees!

Keep living out the mission men.

[F3 Lexington SC @F3LexSC]

PAX did workouts in tribute to the lives lost and the great acts of heroism on 9/11 by first responders and citizens to protect and save the lives of their countrymen and women.

Strong work by all Qs.

Never leave a man behind. Never leave a man where you find him.

[RealEstateNinja🍌 @F3Dunphy]

Good End with a View for the #F3MidlandsTour. Good Job @Gamecock_Matt97 #TourGuide Q‼️. @F3LexSC @F3LakeMurray @F3Columbia

[F3 AB @Gamecock_Matt97]

The #F3MidlandsTour closed out this year’s schedule at one of the most scenic AOs in all of @F3Nation — @F3AnchorSC!

Good times at all 12 stops this summer, with a heavy dose of #2ndF served up with #ParkingLotCoffeeteria following each workout.

Until next summer…

Aye!

[RealEstateNinja🍌 @F3Dunphy]

Good Q F3 Silent Bob @F3Woodshed @F3Columbia 91 burpees tribute! It was a MOIST one this morning.

[F3 AB @Gamecock_Matt97]

Three red shirts and one red tie for Silent Bob’s smackdown at @F3Woodshed this AM. This week’s #F3MidlandsTour stop was indeed a memorable one! #QualityOverQuantity

T-claps to Bunk Bed and the @F3Rogue pax for the flyby.

100% attendance for #ParkingLotCoffeeteria.

Aye!

[RealEstateNinja🍌 @F3Dunphy]

@F3Shawshank never disappoints with the MOISTNESS. Good Q @gkprice7 #1776 🇺🇸 #Merica

[F3 AB @Gamecock_Matt97]

The #F3MidlandsTour enjoyed its visit to @F3Shawshank this AM for Blooper’s @gkprice7 250-year celebration of America workout.

Inspiring devo about the Greatest Gift ever.

Solid #2ndF with some pax spending more time at #ParkingLotCoffeeteria than at the workout! ☕️😁👍🏻

Aye!

[F3 AB @Gamecock_Matt97]

The #F3MidlandsTour enjoyed its visit to @F3Shawshank this AM for Blooper’s @gkprice7 250-year celebration of America workout.

Inspiring devo about the Greatest Gift ever.

Solid #2ndF with some pax spending more time at #ParkingLotCoffeeteria than at the workout! ☕️😁👍🏻

Aye!

[RealEstateNinja🍌 @F3Dunphy]

Good to see the F3 Chapin pax! 1 degree cooler up there! 😂 @F3LexSC @F3LakeMurray

[F3 AB @Gamecock_Matt97]

10 #F3MidlandsTour members joined forces with 15 Chapin pax today for the @F3SpeedTrap/@F3TheRoost convergence at Melvin Park.

Beautiful morning with Full Moon and great time with High Impact Men! 🙏🏻🙌🏻

20+ hung around for some high quality #2ndF at #ParkingLotCoffeeteria.

Aye!

[RealEstateNinja🍌 @F3Dunphy]

Sorry 😢 to miss the @F3Jumanji tour but happy to see 1 pax for #SororityPose 🤩

[F3 AB @Gamecock_Matt97]

The #F3MidlandsTour convoy rolled into the friendly confines of @F3Jumanji this AM to workout w/ #TheHerd. Guest-Q & top pax on the @F3LexSC “My Pleasure” leaderboard Breaker!Breaker! delivered a solid beatdown& inspiring devo!

Great #2ndF afterwards with #ParkingLotCoffeeteria.

[RealEstateNinja🍌 @F3Dunphy]

Good to see OG @F3Fountainhead @F3Columbia !! 2 pax for #SororityPose 3 pax for #RANGERpose @RangerF3 😁

[F3 AB @Gamecock_Matt97]

A Baker’s Dozen for today’s #F3MidlandsTour stop at @SwampFoxAO… where we picked up another Tour Memeber — Welcome, Kitty @newt605!

10 for #ParkingLotCoffeeteria.

Good times as always seeing some of the #RedwoodOriginals of @F3SouthCarolina.

Aye!

[RealEstateNinja🍌 @F3Dunphy]

Great catching up with @F3TurningPoint pax @F3LexSC !

[F3 AB @Gamecock_Matt97]

The #F3MidlandsTour descended on @F3TurningPoint this AM and got to celebrate the AO’s 12th anniversary and the birthday of today’s Q Glowworm.

#ParkingLotCoffeeteria followed the workout and an inspiring devo from our Nan’tan Bulldog.

Aye!

[RealEstateNinja🍌 @F3Dunphy]

Yes glad to see the #TheRock is still open from our last visit! The hill still sucks! @CoachJReynolds

[F3 AB @Gamecock_Matt97]

The #F3MidlandsTour started off the week with a bang over at @F3TheRock. 😅

Smokefest of a workout and quality #2ndF afterwards with some #ParkingLotCoffeeteria.

Aye!

[RealEstateNinja🍌 @F3Dunphy]

Nice shovel flag ‼️😂🦵🏻🇺🇸 @F3Depot . Thanks for letting us drop by!

[F3 AB @Gamecock_Matt97]

The #F3MidlandsTour rolled into the station at @F3Depot this AM. Solid Round Robin workout and good times afterwards with #ParkingLotCoffeeteria.

Aye!

[F3 AB @Gamecock_Matt97]

The first stop of the #F3MidlandsTour landed at @F3Arena this AM where Hush Hush lowered the boom on the pax!

There’s still room to hop on board for those who are interested in visiting other AOs this summer. Comment below or reach out for more information.

Aye!

[RealEstateNinja🍌 @F3Dunphy]

#SororityPose 😍

[Travis Price 🇺🇸 @TravisPriceSC]

53 pax post at @F3Arena’s Gladiator on Day 4 of The Gauntlet

#Devo: Isaiah 41:13

#FearNot

[Travis Price 🇺🇸 @TravisPriceSC]

53 pax post at @F3Arena’s Gladiator on Day 4 of The Gauntlet

#Devo: Isaiah 41:13

#FearNot

[RealEstateNinja🍌 @F3Dunphy]

@NoHelpF3 @TravisPriceSC @F3BunkBed @F3Shawshank @F3LexSC @F3Nation @RangerF3

[RealEstateNinja🍌 @F3Dunphy]

#SororityPose

[Travis Price 🇺🇸 @TravisPriceSC]

34 pax post at @F3Shawshank for Day 2 of The Gauntlet

Shine led us in the #SuperSlanmer then passed the #shovelflag off to new AOQ, Chester

Happy 12th Anniversary to @F3LexSC’s 1st west Lexington AO

#Devo: Fear Not

[RealEstateNinja🍌 @F3Dunphy]

HAPPY HOLIDAYS‼️🎄 #pewpew #pewpewSaturday 🔫#triggercontrol 👆🏼🤣