Kelowna CrossFit

Kelowna CrossFit is dedicated to changing peoples lives, one workout at a time. Come check out our gym and be embraced in a welcoming and positive atmosphere!

[Kelowna CrossFit @KelownaCF]

@streamingcafe sjs and wingmen what are your guilty pleasure songs ? #beliebers ?

[ScanBC @ScanBC]

#Vancouver Police at 1000 Granville after a male stole a magazine from an adult store. Male now locked in hotel washroom across the street.

[ScanBC @ScanBC]

#Burnaby Fire is responding to the White Spot at 5550 Kingsway for reports of a female who is stuck in a booth.

[Kelowna CrossFit @KelownaCF]

Congrats to KCF athlete @BFikowski on winning OPT #outsidethebox2015 competition! #hardworkpaysoff

[miklosbencsik @miklosbencsik]

What are you sweating for. #train #dedicate

[miklosbencsik @miklosbencsik]

Love this good weather, heat and the bar #olympicweightlifting @KelownaCF

[Kelowna CrossFit @KelownaCF]

Congrats to Wednesday night Oly coach, and overall great guy @miklosbencsik on his Gold medal at the 2015 Ogopogo Open! We are so proud.

[Joe Scali @ScaliFit]

Don't sandbag life https://t.co/yuUi1m0Vr8

[Kelowna CrossFit @KelownaCF]

@thescottgeorge one hell of an amen!

[miklosbencsik @miklosbencsik]

Wildfire Wednesdayof Olympic Lifting @KelownaCF today. Starting off with the dowel this eve. Take 2 steps back, and 3 forward #technique

[Shooter McGavin @ShooterMcGavin]

When you wake up knowing you don't have to work today http://t.co/NtHan8MmLL

[Brendan Osborne @B_C_Osborne]

#OlympicWeightlifting is gaining traction in the Okanagan thanks to @miklosbencsik. http://t.co/IaUEp4jVwh @KelownaCF @ShawTVOkanagan.

[Kelowna CrossFit @KelownaCF]

Hey @thescottgeorge, how is the traffic looking on the highways thru merritt ?

[Kelowna CrossFit @KelownaCF]

@Country1007 #roadaction is trending !!

[Kelowna CrossFit @KelownaCF]

@Country1007 @roophelps way to flip that around and see both sides! Awesome job, people tend to dwell on the negatives too much! Great job!!

[Kelowna CrossFit @KelownaCF]

Who is coming to support KCF athletes at sweat fest in Kamloops this weekend?

[Global BC @GlobalBC]

Debris found belongs to same type of aircraft as missing MH370 plane: official http://t.co/iZMqBGBdK6

[CrossFit @CrossFit]

THURSDAY #WOD 150730

Run 5,000 meters

Post time to comments.

http://t.co/1nQqRsJlYl

[Kelowna CrossFit @KelownaCF]

@CrossFitGames #HEAVYDT

[Gruppo Nutrition @grupponutrition]

Today is the last day to enter our #CFGames contest! Get your guesses in before 3:30pm EST http://t.co/rUpSQHU3a4 @KelownaCF