Keto Ranger

Keto/Carnivore on the go. Subscribe on YT!

[Keto Ranger @ketoranger]

The ULTIMATE guide to low-carb, healthy meals at @McDonalds

Eat some of your favorite foods without putting on weight:

Keto McDonald's https://t.co/AZhtUBA7bj

[Keto Ranger @ketoranger]

@ByronDonalds @SteaknShake Love @SteaknShake

[Keto Ranger @ketoranger]

Where are the seed-oil free places in Downtown Nashville?

[Keto Ranger @ketoranger]

@Tallow__ You’ll be in the airport?

[Keto Ranger @ketoranger]

New seed oil free baked lays and ruffles from @Fritolay

[Keto Ranger @ketoranger]

@TheCarnivoreKid Nice. Thanks for the update! Haven’t forgotten your story.

[Keto Ranger @ketoranger]

@SBakerMD @SecKennedy Sounds like someone’s been talking to @DrSeanOMara

[Keto Ranger @ketoranger]

@sanpellyenjoyer 8 a la carte Quarter Pound patties

[Keto Ranger @ketoranger]

@NoahRyanCo Why not just eat a pound of ground beef?

[Keto Ranger @ketoranger]

@RapidResponse47 When will Covid vaccine requirements be dropped for legal immigrants?

[Keto Ranger @ketoranger]

@MagnusCarlsen If it was like Tik Tok, he arrived late

[Keto Ranger @ketoranger]

Hey @DrSeanOMara can we submit your name to @RobertKennedyJr?

https://t.co/0QqAa07ZWy

[Keto Ranger @ketoranger]

@SeedOilDsrspctr Italian restaurant has cans of “EVOO” on the shelf.

“What oil do you use?” I ask.

Chef smirks. He’s had this question before.

“Fryer is canola. Salad dressings are canola. Other food is a olive/soy blend”

[Keto Ranger @ketoranger]

@pontificatormax @KenDBerryMD Not possible to my knowledge without using the “favorite” option. It always requires ordering in person at least once with the app scanned.

[Keto Ranger @ketoranger]

@AJA_Cortes Hmm…I’ve seen their “GO” brand made using seed oils. Hopefully their license at the airport doesn’t allow for similar.

[Keto Ranger @ketoranger]

@bryan_johnson Gluconeogenesis?

[Keto Ranger @ketoranger]

No one more qualified to serve as @Surgeon_General. Make it happen @RobertKennedyJr! #MakeAmericaHealthyAgain

[Sean OMara MD, JD @DrSeanOMara]

It has been my humble privilege to serve this great nation for 22 years and 6 months, though I have seldom spoken of my active military service. Today, it is with deep gratitude and honor that I share this recognition. As I transition into retirement, I look forward to continuing to contribute in new ways to serving both our country and humanity.

I encourage everyone to consider the noble path of military service, and I take great pride in the fact that my daughter Keilin and my son Sean, are carrying on this legacy as 1st and 2nd Lieutenants in the U.S. Army. They represent the fourth consecutive generation of the O'Mara family to serve in the U.S. military, and I pray this tradition endures.

To my family, I extend my deepest thanks for their unwavering support, and to my fellow service members, I am forever grateful for your encouragement throughout this journey.

Go Army, Beat Navy! 👊#retirement #army #honor #Military

[Keto Ranger @ketoranger]

@SeedOilDsrspctr Have you looked into @DrSeanOMara ‘s work?

[Keto Ranger @ketoranger]

@CaryKelly11 Confirmed when my 1/4 pound patties go from $1.50 to $3 at some locations