💡Running on your toes is a terrible cue.🙃😟😅
🏥Number one cause of shin splints and other issues up chain linked to hamstring injuries , rec fem injuries and lower back and groin stress. ⚰️
🪗A simple way to be efficient in your running actions is to share the load across your ankle, knee and hip by flexing to ankle to a “near neutral” position prior to ground contact. 🪗
💡Everyone knows Dorsi-flexion is key for pretension.
🤭The action , rather than the end positions 🤭
🎅🏾 Those suggesting the action isn’t “CRITICAL” have started early on the Christmas rum.🍹
Ps, you can control terminal swing of your thigh even MORE when your dorsi flexed.
🔒 LOCK your ankle!
🔨 WACK the floor!
⚡️ RIP your foot off
Kyrell Sopotyk is a "Sport. It's More Than A Game” ambassador who doesn't know where he would be today without his participation in sport.
Find out how you can get involved⬇️
https://t.co/Yl9wrZ1Q7R
“Do not mark it. Do not grade it. Do not ask about it. Do not use words like practice or assignment. Use phrases like ‘This is your opportunity.’” - @pgliljedahl
Quick reminder that while we celebrate Canada's men's program our women's program has been to eight FIFA World Cups and won Olympic gold and have set the international soccer tone in this country for quite some time.
For people who care deeply about and enjoy their work, the notion of "work-life balance" is an illusion.
Instead, think about priorities and tradeoffs, and the self-awareness to choose.
It is very hard to do more than a few things well. You don't have to be (or do) everything.
Education isn't about the ability to remember and repeat, in which people study to pass exams, and teach others to pass exams, but nobody knows anything.
It is the ability to learn from experience, to think, solve problems, and use our knowledge to adapt to new situations.
@teacheramiller @xphils@pgliljedahl When I first moved to a TC I used the videos from my flipped classroom and then worked on the boards the next day. Now I use them as an extra resource for students if they miss a lesson. Worked great when we were sent home for COVID as well.
What a great training group! An excellent start to what should be an excellent year! Plus, everyone was finally at practice at the same time! #huskiepride#gohuskies 💚 https://t.co/joIALQYHjD