Key Potential Performance

Nutrition & Performance by @lindsey_rd and @CoachSSal

[Scott Salwasser @CoachSSal]

@lindsey_rd is the REAL “game changer” #SpeedFuel

[Lindsey Salwasser, MS RD CSSD @lindsey_rd]

Blessed to spend the evening with @blathletics Athletes and Families! Excited to get after those fueling goals!

#gofriars
#fuelingfriars

[Friars Athletic Training @FriarsAT]

So excited to have @lindsey_rd talking to our Friars tonight! #FuelingFriars #HealthyFriar

[Lindsey Salwasser, MS RD CSSD @lindsey_rd]

Learn more about the fueling strategies I utilize that impact speed and power output. Grateful for the opportunity to contribute to @SimpliFaster!

[Scott Salwasser @CoachSSal]

Brilliant work by @lindsey_rd …you gotta put high performance fuel in a race car! #Speed

[Nate Huffstutter @CoachsVision]

“Knowing the causes of CNS & peripheral fatigue in maximal, short-duration training & competition scenarios allows us to better identify the nutritional strategies that can help support optimal speed & power output.”

➡️ @lindsey_rd on ‘Fueling Speed’

https://t.co/jed9AoUWHm

[Joe Goh @gohjoe]

Carbohydrate depletion leads to fatigue. But did you know this depletion can also lead to reductions in sport-specific skills, decreased work rates, and impaired concentration, asks @lindsey_rd. https://t.co/i7mk3aq5yq via @SimpliFaster

[SimpliFaster @SimpliFaster]

Nutritional practices to help athletes ⬆️ strength, power & explosiveness in ways that translate to ⬆️ in speed:

➕Carb intake
➕Protein intake, timing & dosages
➕Maintain euhydration
➕Intake of micronutrients
➕Supplement as needed

🔷 @lindsey_rd

https://t.co/srf3MBCsTt

[SimpliFaster @SimpliFaster]

"For speed, the central nervous system also needs the correct nutrient substrates due to the highly coordinated, neurologically demanding & focused nature required for optimal expression."

🔷 @lindsey_rd covers the building blocks for #FuelingSpeed ⤵️

https://t.co/srf3MBCsTt

[Scott Salwasser @CoachSSal]

Prioritize and execute @lindsey_rd @KeyPotentialPer