Kyle Garcia

[AJ Martinez hbs3 @FPAJ3]

Will it matter how much you squatted or deadlifted if you can't walk in 30 years?

[Kyle Garcia @kgb_training]

@FPAJ3 Dad: Back in the day, your Dad could back squat 350lbs

Son: Oh so that’s why I’m wheeling your ass everywhere

[Kyle Garcia @kgb_training]

How my inbox looks when someone with no results messages me with unsolicited advice
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@Funkpatterns

[Timeinlou @timeinlou]

2019 Results @FuncPatterns
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Both pictures 83kg- increased lean mass using only FP techniques and fasting
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Improved arm line, spiral line, lateral line integration, improved femoral positioning and SIJ loading.… https://t.co/qGy75JFWfJ

[FP_Filippo @FP_FilippoBusa]

Understanding throwing mechanics and movement. Technique is still sloppy but shoulder feels so much better.
FP is the standard!!! #functionalpatterns #fpallday #fpalldayeveryday #fpisthestandrard #essendon #essendonnorth #cityofmooneevalley #throwing

[Chris Farnworth @fp_farnworth]

Standing neutral and walking gains from my client Josh. Josh is a great guy and I’m really happy that he is seeing improvements #functionalpatterns #cerebralpalsy

[Kyle Garcia @kgb_training]

Functional gains with my client after 1 month of training FP. Still lots to clean up but we’re moving in the direction of better functionality. #functionalpatterns #relevanthumanoptimization #leveragingmotion #tuneintotheboring @Funkpatterns

[Kyle Garcia @kgb_training]

@skullguns22 @Funkpatterns

[Kyle Garcia @kgb_training]

@skullguns22 @Funkpatterns Oh so u can make an account to get around a block but can’t watch a vid on YT? That’s pretty #convenient U drank the baby boomers kool aid or what?

[Kyle Garcia @kgb_training]

@skullguns22 @Funkpatterns So I guess the mass I put on doing FP is just my imagination huh? Btw When u visit the doctor in the near future and he recommends testosterone replacement therapy (that is if you aren’t already on it), just remember this conversation. Worry about ur own t-levels bud.

[Kyle Garcia @kgb_training]

@Funkpatterns @skullguns22 I don’t think homeboy here has the cognitive leverage to watch this in full.

[Kyle Garcia @kgb_training]

@skullguns22 @Funkpatterns Bro face facts. U made a Twitter to trash Fp. The triggered loser is you by a mile 🤣

[Kyle Garcia @kgb_training]

@skullguns22 @Funkpatterns dUnNiNg-KrUgEr EfFeCt said the one with broken dopamine circuit

[Kyle Garcia @kgb_training]

Today

[Kyle Garcia @kgb_training]

https://t.co/7BpMSj4q1h

[Kyle Garcia @kgb_training]

@fp_rodney That’s what’s up

[Kyle Garcia @kgb_training]

Society rewards fraudulence & punishes honesty. Being open about your fraudulence exposes u to be taken advantage of. This has happened 2 me numerous times. However, instead of turning to fraudulence I turn to competence. That’s the difference b/w most. I don’t play con games.

[Kyle Garcia @kgb_training]

@fpvahdaneh Nice work

[AJ Martinez hbs3 @FPAJ3]

5 years of traditional lifting and stretching on the left
2 years of @Funkpatterns on the right
Aug2017- Jun2019
Improved max speed from 11-15mph and now I can work manual labor, walk, sit or stand all day with no pain 💪🏿💪🏿💪🏿
#FPAllDay #functionalpatterns #fpresults

[Kyle Garcia @kgb_training]

If you want to get to the root of your problems, look no further than the mirror. Wake up, take a good look at yourself and ask “How am I being a little bitch today?” Stop pointing fingers at everyone else. Systemic issues don’t get solved until individual responsibility is taken