KhalidAlMubarak

“Once a blue, always a blue” #Chelsea #Hilal

[KhalidAlMubarak @khallod10]

Never been busier..

[Dr. Brian Hoeflinger, MD @drhoeflinger]

I’m a retired brain surgeon and I wanna tell you why you feel like life is passing by. I just need one minute to explain this to you so hang in there.

Repetitive daily routines stop the brain from recording clear detailed memories. When every day looks the same, your brain does not track time the same as a clock does. It tracks change. If nothing new happens then days, months, and years start to blur together.

This is know as Time compression. When life lacks variety, your brain compresses past days together, making it feel like time is sped up.

To stop feeling like life is passing you by, add new experiences to your life. Break routine habits, like changing your daily home routine, taking a different route to work, or trying a new hobby.

Schedule small trips or plan new adventures so your days do not blend together.

Practice mindfulness by staying fully focused on what you are doing right now and not trying to race off to the next task.

Keep a journal and write down happy memories or memorable parts of the day before you go to sleep.

Take deep, calm breaths when you feel anxious or rushed to return your focus to the moment.

You can and you will retrain your brain to not feel like life is passing you by by following these few simple measures.

[The BLUE Benchmark @Blue_Benchmark]

Since Xabi Alonso arrived, we’ve noticed changes everywhere, incomings, tactics, atmosphere, mentality.

But there’s something far more important happening that might not be obvious from the outside yet: accountability.

Xabi seems like the kind of guy who knows exactly what the standards should be. I’m sure his playing career at the best clubs, under the best managers, taught him that there should be no compromise and no negotiation when it comes to quality and standards.

Under him so far: you’re not at Chelsea’s standard, goodbye.
Don’t perform? Here's the bench.
Don’t take things seriously? You don’t travel.
Make mistakes? Consequences.
Do the job? You get rewarded.

No more free passes. No more getting what you haven’t earned.

At Chelsea, you get what you deserve. And honestly, it feels like we’re finally getting our standards back.

[KhalidAlMubarak @khallod10]

A new season begins soon.
Lets hope for the best..
Good luck Chelsea, good luck Alonso!

[The Athletic | Football @TheAthleticFC]

Despite what happened to him at Real Madrid, Xabi Alonso’s reputation as one of the best young coaches remains.

The lure of living in London was a factor behind Alonso’s decision to ignore interest from other clubs. His wife Nagore loves the city, but her approval was a must. Daughters Ane and Emma will make the move, but son Jontxu is studying at university in Spain.

But what was it about Chelsea, who have handed him a four-year contract, that convinced Alonso it was the right step after Madrid?

“It had to be a lot from here (points at his heart and his head) and also from here (points to his gut). I saw it was good timing from the club, good timing for myself, a good opportunity.

“It is a team that has played really well recently and the situation was not as bad as it looked at the end of last season. There is a big potential to improve and let’s see how long (it takes).”

Read @SJohnsonSport’s interview with Alonso ⤵️

🔗 https://t.co/oaxz5ljABv

[KhalidAlMubarak @khallod10]

٣ شهور مرت وكانت من أقبح وأسوأ الأوقات بالنسبة لي كمشجع للفريق من أكثر من ٢٠ سنة.
الوضع من سيء إلى أسوأ..

[KhalidAlMubarak @khallod10]

فريق يديره مجموعة مهرجين مايفهمون شي في الكوره… ثاني افضل مدرب بالفريق اخر ٥ سنوات بعد توماس توخيل يقيلونه بدم بارد… لاهم الي دعموه صح بالانتقالات الي كان يبغاها ولاهم الي عطوه فرصه عادلة عشان يطور الفريق ويثبت تكتيكاته وفلسفته الكرويه بشكل صحيح!👎🏼

[KhalidAlMubarak @khallod10]

I’m the hero, I’m the villain.

[KhalidAlMubarak @khallod10]

*Metallic Avocado 🥑*

[KhalidAlMubarak @khallod10]

فريق يديره مجموعة مهرجين مايفهمون شي في الكوره… ثاني افضل مدرب بالفريق اخر ٥ سنوات بعد توماس توخيل يقيلونه بدم بارد… لاهم الي دعموه صح بالانتقالات الي كان يبغاها ولاهم الي عطوه فرصه عادلة عشان يطور الفريق ويثبت تكتيكاته وفلسفته الكرويه بشكل صحيح!👎🏼

[David Ornstein @David_Ornstein]

🚨 BREAKING: Chelsea & Enzo Maresca part company - head coach leaves with immediate effect. Position deemed untenable. #CFC expect to name replacement from small number of candidates in next few days; Rosenior contender, Glasner not in frame @TheAthleticFC https://t.co/ZiqfEhRlsO

[Chelsea FC @ChelseaFC]

Magic unfolding, right before our eyes.

#CFC | #UCL

[Vince™ @Blue_Footy]

It's beautiful 😍

[unusual_whales @unusual_whales]

"Researchers from top AI labs including Google, OpenAI, and Anthropic warn they may be losing the ability to understand advanced AI models," per FORTUNE

[KhalidAlMubarak @khallod10]

@OfficialFPL
Here we go… Finally, I decided to join!

[KhalidAlMubarak @khallod10]

💙

[Chelsea FC @ChelseaFC]

FIFA CLUB WORLD CUP WINNERS!!! 🏆

[unusual_whales @unusual_whales]

ChatGPT can harm an individual’s critical thinking over time, per MIT's Media Lab research, quoted in the Hill.

[KhalidAlMubarak @khallod10]

I've still got something to give
Though it hurts sometimes

[DAZN Arabia @DAZN_Arabia]

✅ ممثل الكرة الآسيوية يكتب التاريخ.
✅ ممثل الكرة العربية يكتب التاريخ.
✅ ممثل الكرة السعودية يكتب التاريخ.

الهلال .. الزعيم .. الموج الأزرق .. فخر. 🔵

تابع @fifaworldcup_ar | يونيو 14 - يوليو 13 | كل المباريات | مجانًا https://t.co/twXn7KmpIG I #FIFACWC #TakeItToTheWorld

[Just Chelsea @justcfc]

This is Chelsea heritage

[KhalidAlMubarak @khallod10]

This PSG team is so much fun to watch!

[KhalidAlMubarak @khallod10]

Probably this is worst champions league final in 20 years…Totally one-sided. #PsgInter