Kristen Grisé

Personal Fitness Trainer • CSEP-CPT• Perpetual Fitness • NAIT Alumni • health & wellness #fitness #sprucegrove #stonyplain #personaltrainer

[Kristen Grisé @kikigrise]

#BellLetsTalk

[Perpetual Fitness @PerpetualFit]

Perpetual Fitness Presents...

The Dynamic Duo 8-Week Challenge! Sign up now at the gym or at this link: https://t.co/ARY3J9C2pF

[Perpetual Fitness @PerpetualFit]

2 days from now, we will be tire flipping out for @FemSport !! #TeamPerpetual #FemsportSpruceGrove #FemSport2018

[Femsport Athletics @FemSport]

PHOTOGRAPHER NEEDED for our Spruce Grove, AB event on July 21st. Please contact me (Nancy). OR...can you recommend anyone? Thanks ;-)

[Perpetual Fitness @PerpetualFit]

The countdown is on.... Femsport is just 8 days away!! #TeamPerpetual

[Perpetual Fitness @PerpetualFit]

TOMORROW is another FREE Community Workout & a surprise FIT KIDS! This time though, while Kristen takes the adults through their workout, Leslie will be taking the kids through their own workout! This will be held from 6-7PM tomorrow at Hamburger Hill by Brookwood School!

[Femsport Athletics @FemSport]

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TITLE SPONSOR: Spruce Grove, AB - July 21st, 2018
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[Physical Culture @PhysiCultureAB]

4 NEW Purposeful Movement for Older Adult certified leaders done at @PerpetualFit !

[Perpetual Fitness @PerpetualFit]

Here’s Kiki putting our NEW battle ropes from Mike at Flaman Fitness to work during her workout! Come try them out when you come in for a workout today!!

[Kristen Grisé @kikigrise]

Thank you to the @PerpetualFit family,friends, and gym members with their support and donations we were able to raise over $5000 for the #HumboldtBroncos 💚💛 #burpeesforbroncos #HumboldtStrong

[Perpetual Fitness @PerpetualFit]

#BurpeesForBroncos, with over 1358 burpees completed in 20 min., raised $5445 thanks to all the amazing generosity from our community! This is a much bigger success than we could’ve dreamed of and we thank you all so much for donating! @theSJHL @HumboldtBroncos #HumboldtStrong

[Perpetual Fitness @PerpetualFit]

Wed., April 18th @ 6PM
20 min straight, we will be doing burpees to raise money for the Humboldt Broncos GoFundMe page! Choose how much you want to donate PER BURPEE and after they are completed, we will collect your total donation, and send it off!

Message or call for more info

[Vulies TEA and CAFE @VuliesTea]

Buy a donut or two or ten from @TimHortons and support the #HumboldtBroncos
100% of proceeds to be donated to the hockey club and all the families affected by this tragedy.

[T @flowxfaerie]

Hey guys! In honour of Conner Lukan Perks Coffee House will be featuring a White Chocolate Mocha tomorrow April 12th. All proceeds from our feature will be donated to the Humboldt Broncos go fund me page. Stop in at either location and show your support! 💚💛💚 💛 #humboldtsrong

[Kristen Grisé @kikigrise]

@WomensHumor @McEwan8 @lesliequilter

[Kristen Grisé @kikigrise]

@MeaganMcDonald_ Same girl

[CBC Olympics @CBCOlympics]

Name a more iconic duo...
We'll wait.

https://t.co/KTQBD4kHCW

[CBC Olympics @CBCOlympics]

Canada, have you ever been as happy as @ScottMoir is right now?

Tweet us your living room reactions to Tessa and Scott's gold! #PyeongChang2018

[CBC Olympics @CBCOlympics]

GOLD | @tessavirtue and @ScottMoir are Olympic Champions!
#FigureSkating #PyeongChang2018

Watch Live: https://t.co/wtSLPJPtyL