Coach Cam Gonring

*Tough times don't last, tough people do!*
Head Strength & Conditioning Coach, Assistant Head Football Coach, and Defensive Coordinator at Wauwatosa East HS

[Coach Cam Gonring @killacam3]

1 - A year ago today my life changed forever. On September 12th 2021 I was rushed to this hospital with Covid19. If it wasn't for my brother @bgonring I would not be alive. Without my parents being by my side everyday I would not be alive.

[Milwaukee Brewers @Brewers]

Jacob Misiorowski just finished one of the most brilliant months you'll ever see:

🔵 0.23 ERA (1 ER)
🔵 38.1 IP
🔵 57 K
🔵 .109 AVG
🔵 0.52 WHIP

[Coach Cam Gonring @killacam3]

@buckybacker09 @wiaawistate @wiaawi Agreed with your sentiment. I have been on the wrong side of this way too many times as a Coach. But how do you set realistic qualifying standards? How do you manage the amount of teams/individuals that qualify? Why should we punish teams/individuals for winning their sectional?

[Zyon White (2026/ATH) @ZyonWhite_]

AGTG, very blessed and fortunate to have qualified for the WIAA Track and Field State Championships in 3 events!! While also beating the schools 4x1 record held for 8 years!!
@TosaRedRaiders @TE_RedRaider_SC

[Coach Cam Gonring @killacam3]

@Mr_Nellis What happened to just playing sports for your local High School? Having FUN playing sports with your friends from school? Every sport now has club, AAU, etc. that have become essentially required and viewed by many as more important than High School seasons. So disheartening.

[Kevin Oestreicher @koestreicher34]

WELCOME TO BALTIMORE VEGA IOANE

LET’S GO

[Red Raider Strength and Conditioning @TE_RedRaider_SC]

Absolute game wrecker. @ZyonWhite_ is the real deal. Give him a future home, you will not regret it.

[Red Raider Strength and Conditioning @TE_RedRaider_SC]

Unbelievably proud of @TosaEastGBB, especially these seniors. A team, a season, and a class that will never be forgotten! Humbled to have been a very small part of the journey! #oneTEam

[Kevin Oestreicher @koestreicher34]

The Ravens are acquiring Las Vegas Raiders pass rusher Maxx Crosby in exchange for 2026 and 2027 first round picks, per @AdamSchefter

The Ravens are all in

[Coach Cam Gonring @killacam3]

@wieandryan @CoachNoon45 @CoachRGarner @coachrepete @CoachRasberry @coach_mel_redd @clh_strength @dela_strength Vertical using Vertec
Boys Records - 38" Vert, 10'4" Broad
Girls Records - 28" Vert, 8'6" Broad

[Coach Cam Gonring @killacam3]

@CoachFWilliams Right hand man for a takeover of arguably the worst program in the state (Wisconsin), year 2 we were conference champs.
1. Off-season/In-season Training
2. Accountability and equality
3. Family/Parent Support

[Baltimore Ravens @Ravens]

Hear his philosophy from the man himself:

[Richard Sherman @RSherman_25]

To all young CBs if you are playing COVER 2 and you have no FLAT threat continue to sink with your vertical!!! This is text book! Love to see great fundamentals rewarded.

[JJ Watt @JJWatt]

Year round single sport specialization benefits the adults who can make money off of it at the expense of the child’s development.

[Baltimore Ravens @Ravens]

Thank you, Coach Harbaugh, for 18 tremendous years.

[Ravens Nation 𝙇𝙄𝙑𝙀 @LiveRavenNation]

Never forget what he brought to Baltimore.

Thanks for everything, John. ❤️

[Coach Cam Gonring @killacam3]

@CFBfrosty @AllBannerSports The kicker will never see someone out of position. He should be looking down, if he was looking up at the Line then he is the worst kicker of all time. Don't blame the protection, blame the specialist.

[Zyon White (2026/ATH) @ZyonWhite_]

TOP 10 Senior Year Plays!!

UNCOMMITTED SENIOR ATH🚨
1 D2 Offer

[Coach Cam Gonring @killacam3]

@beastSPP

[Coach Cam Gonring @killacam3]

Huge congrats to @bgonring for winning yet another State Championship. Best Offensive AND Defensive Coach in the state!

[WIAA State Tournaments @wiaawistate]

Congratulations to Arrowhead, the 2025 WIAA Division 1 Football State Champions!🏆 The Warhawks make their return to the State Championship in over a decade and clinch the State title in a battle against Bay Port, winning 18-15!🔥

[Baltimore Ravens Communications @Ravens_Comms]

Safety Kyle Hamilton recorded 9 tackles, including 1 sack, 3 TFL (career high), 2 PD and 1 FF in the Week 11 win at Cleveland.

Hamilton is the first DB and the second NFL player (former Ravens LB Peter Boulware) since 1999 to post a stat line with at least 9 tackles, 1 sack, 3 TFL, 2 PD and 1 FF in a single game.