A Mother's Space

Womb centred coaching and breathwork for life transitions ❤️ ✨Podcast | Women’s Circle | Breathwork | Womb Healing ✨

[A Mother's Space @KimBarnard1]

Come and give yourself some breathing space this week.⁠ We start in 2 hours.
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We are going to be exploring the theme of 'Freedom from fear'. ⁠
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Happy to share dial in details for those interested. #breathwork #breathe #anxiety

[A Mother's Space @KimBarnard1]

New #podcast A Mother's Space... a community of mothers doing motherhood on their own terms. https://t.co/y7FFruDIgZ

[A Mother's Space @KimBarnard1]

Everyone breathes but do we ever really take time to notice or honour our breath? Benedict and I talk about the transformational power of the breath in this week's episode. Listen now: https://t.co/0gBUr5E9bV

[A Mother's Space @KimBarnard1]

Listened to S03 E10: Exploring the masculine & femin... from Wealth in Wellness Podcast @Stitcher https://t.co/R6LJTnivFP

[A Mother's Space @KimBarnard1]

@BryonyAshaw @happynewmum @isandconnection Still I think it will be interesting for your child to look back on and you can talk about the difference and the feelings that come up. 😘

[A Mother's Space @KimBarnard1]

Thank you so much for having me!! Was a great chat with all of you lovely people. Like Catherine I am also most active on Instagram https://t.co/D1OOiX5QAL… or FB https://t.co/xcoKnYsDGJ… xx
#parentingincovid19

[Happy New Mum @happynewmum]

Ok okay we're running over! Thank you so much for all of your amazing responses @isandconnection @kimbarnard1 THIS HAS BEEN SUPER HELPFUL 🙌 loved this chat 😍😍😍 #parentingincovid19

[A Mother's Space @KimBarnard1]

@happynewmum @isandconnection Thank you so much for having me!! Was a great chat with all of you lovely people. Like Catherine I am also most active on Instagram https://t.co/6t8kellp0M or FB https://t.co/Ub6QSK38JW xx

[A Mother's Space @KimBarnard1]

@isandconnection @happynewmum @momof2lgs Firstly I feel like we should host one!! It usually descends into chaos inevitably the mix of drinking, quizzes and technology is not a good mix 😂🙈

[A Mother's Space @KimBarnard1]

@MeaganBee_ @happynewmum @isandconnection Two birds, one stone 😂🙊

[A Mother's Space @KimBarnard1]

@happynewmum @momof2lgs @isandconnection We have loved doing this with friends and having 'pub' quizzes #parentingincovid19

[A Mother's Space @KimBarnard1]

@isandconnection I am going to have to do this straight away!! My toddler will go nuts. hahaha #parentingincovid19

[A Mother's Space @KimBarnard1]

@momof2lgs @happynewmum @isandconnection It is the same with me. Friends and family all around the global are now able to talk and connect because we are all working from home. #parentingincovid19

[A Mother's Space @KimBarnard1]

@happynewmum @isandconnection One tip with younger children as the days can feel soooo long is to have little breaks. 30mins of play followed by 10 minutes of solo play. Giving you an opportunity to have a cup of tea, check your phone or do something for you, without feeling guilty. #parentingincovid19

[A Mother's Space @KimBarnard1]

@happynewmum @isandconnection For me though it is time!! I don’t mean time for me or work but I mean time together, like really together. #parentingincovid19

[A Mother's Space @KimBarnard1]

@BryonyAshaw @happynewmum @isandconnection What a fantastic idea 💡 #parentingincovid19

[A Mother's Space @KimBarnard1]

@happynewmum @isandconnection For me it is reading a book, meditating, yoga, a solo walk or simply having a cup of tea undisturbed. I am focusing on the small things and practicing gratitude as it can be far too easy to get caught up on the things we can no longer do.

[A Mother's Space @KimBarnard1]

@happynewmum @isandconnection A4: When we went into lockdown I said to my partner this will make or break us. We have made 30 mins of ‘me’ time a priority in order to not kill each other. With everyone under each other's feet in a small flat it is easier said than done on some days. #parentingincovid19

[A Mother's Space @KimBarnard1]

@happynewmum @momof2lgs @isandconnection My daughter is going to the door every morning and asking for her coat and shoes. It is tough when they don’t understand why they can’t play outside 😢 #parentingincovid19