Add some Paris Pink to your homescreen. ๐ Checkout my new Paris Pink @X App Icon for X Premium users. Get it while itโs hot, it wonโt be here for long. ๐ฅ #Sliving
Our hearts are with everyone affected by the #MauiFires. We pray for families who lost loved ones, for those mourning devastated homes, local businesses, historic sites, and sacred Native lands, and for emergency responders. We will be good federal partners to ensure Hawaii has the resources to rebuild.
Here are resources on how to help: https://t.co/id8zKVCVGS
This is your brain on sleep deprivation.
Scientists in Canada launched the largest study on how lack of sleep affects the brain.
They created games that tested skills like reasoning, language comprehension & decision making.
They had one participant repeat these tests in an MRI machine.
Here's what they found:
On the left is a normal night of sleep.
On the right is when it's deprived of 4 hours of sleep.
The colored areas are the activity happening in your brain. Notice the lack of activity on the right side.
Researchers found there was less activity in the frontal & parietal lobes, which are crucial for decision making, problem solving & mood control.
You are simply not at your best when you don't get enough sleep.
Another study done at the University of Oslo found that lack of sleep leads to reduced clearance of substances from the brain.
These substances are many of the same waste products that are seen to accumulate in the brains of Alzheimer's patients.
Some recent studies suggest that poor sleep contributes to higher levels of beta-amyloid protein in the brain, which lead to the amyloid plaques found in the Alzheimer's brain.
If you want a healthy brain avoid long term sleep deprivation.
What should you do?
โข When deprived of sleep avoid making big decisions & pause before reacting to an emotion.
โข Fix your sleeping habits. If you can't get enough hours, focus on increasing your sleep quality to make up for it.
Sleep is the best legal performance enhancing drug on the planet.
Make it a priority now so you can protect your brain for later.
PODIUM IN MONACO!!!! ๐ YESSSSSSS!!! I am speechless!! Amazing work from my team @AlpineF1Team all weekend.. this podium is for you. ๐ Un grand merci ร tous ceux qui ont รฉtรฉ derriรจre nous depuis le dรฉbut! Letโs gooooo
The coronation of The Majesties King Charles III and Queen Camilla ๐
Congratulations Your Majesty King Charles III ๐ฌ๐งโจ๐คดโจ๐ฌ๐ง
Iโm proud to be part of history!
#Coronation#KingCharles ๐ #theroyalfamily@RoyalFamily
The coronation of The Majesties King Charles III and Queen Camilla ๐
Congratulations Your Majesty King Charles III ๐ฌ๐งโจ๐คดโจ๐ฌ๐ง
Iโm proud to be part of history!
#Coronation#KingCharles ๐ #theroyalfamily@RoyalFamily
๐๐ก๐ ๐๐ซ๐จ๐ฐ๐ง๐ข๐ง๐ ๐จ๐ ๐๐ก๐ ๐๐ข๐ง๐
The Archbishop of Canterbury places St Edwardโs Crown on The Kingโs anointed head. The clergy, congregation and choir all cry โGod Save The Kingโ.
#Coronation
๐จ TODAY at 2:15pm ET! ๐จ Join me on Twitter Spaces with @nytimes to celebrate the launch of my book, Paris: The Memoir and ask me questions live! ๐ ๐โจ See you there! https://t.co/Qjfcc1ANmr
Iโm keeping an eye on #Hurricane_Ian
these days in #Florida ๐
My thoughts are with all Floridians the next few days ๐๐๐. Please stay safe out there ๐๐๐
HURRICANE IAN LATEST: https://t.co/lx64W9MAMB
โข Currently Cat 4 with 155 mph winds; 60 miles west of Naples, Florida
โข Landfall most likely to happen between Venice Beach and Fort Myers
โข Historic life-threatening storm surge of 12-16 feet possible in some coastal areas
Congratulations to the entire team of @NASA for the successful flight and EDL #MarsLanding of @NASAInSight . I feel priviledged to be among 2.4 milion of other people, who had the opportunity to send their names out there. By the way, @elonmusk ๐โโ๏ธ, are you with us? ๐โโ๏ธ
Please check the original post of ๐๐ @TheEllenShow โจbelow, but also my latest post at https://t.co/tFYAF45Q6X and join me, along with many other people from around the world ๐๐๐ in this wonderful movement! ๐#BeKindToElephants ๐โค๏ธ https://t.co/fGr7lzB5xF
So sad what happened yesterday, a true loss to the world a shining light has gone out. The entire world mourns the loss of an exceptional woman ๐ #QueenElizabethII
Deepest condolences to the Royal family ๐๐ค Rest In Peace Queen ๐ค