Kevin Moore, R.Kin

Founder, Kinplus Kinesiology
Make exercise easy

[Iñigo San Millán @doctorinigo]

Many years of TrainingPeaks data from top cyclists I have worked with show a consistent pattern:

~40–60% of the best 5, 10 and 20 min power outputs were achieved during training in individually prescribed HIIT sessions
~40–60% occur during races.

In simple terms:
-Zone 2 builds the mitochondrial engine.
-HIIT adds the glycolytic turbo.

Both bioenergetic stimuli must coexist in a training plan of competitive and recreational athletes.

No engine ➡️ the turbo blows up.
This is why the Zone 2 vs HIIT debate is futile. It was never either/or.

If you want a deeper explanation: 👇
https://t.co/7WxXI6YWcf

[Steve Magness @stevemagness]

Meta-analysis finds that taking an ice bath after strength training impairs gains.

The inflammation, damage, stress is the SIGNAL for adaptation.

Take it away...we blunt the response.

Sometimes, damage is a good thing...

[Kevin Moore, R.Kin @kinplusco]

@coachgambetta Ordered! Thank you Vern and Martin!

[The Sp⚽️rts Physio @AdamMeakins]

This is interesting! But is saline a placebo, or does it dilute, wash out, move “stuff” around that makes it feel different after?

Is a true placebo injection a pretend injection with nothing actually injected into the joint!

[Kevin Moore, R.Kin @kinplusco]

Me

[Steve Magness @stevemagness]

It’s strange. Nearly the entire debate on training zones occurs in the amateur ranks.

In elite and college running, you very rarely see coaches and athletes use the physiology based zones.

They tend to use different models of categorization.

[BoB Biomechanics @bob_biomech]

This video shows the muscle activation during jogging, running and sprinting together with foot trajectories, ground reaction forces and the flexion/extension ranges of motion of the knees.

For more information see: https://t.co/s6wrqBXk0T #biomechanics

[Kevin Moore, R.Kin @kinplusco]

@jgault13 It's the training didn't you know?

[Kevin Moore, R.Kin @kinplusco]

@pbasilstrength TEMPLATE

[Kevin Moore, R.Kin @kinplusco]

@CyclingYazz Amazing, thank you!

[Kevin Moore, R.Kin @kinplusco]

@brady_h Agreed!

[Kevin Moore, R.Kin @kinplusco]

@pbasilstrength MAXES

[Kevin Moore, R.Kin @kinplusco]

@brady_h Amazing haha

[Kevin Moore, R.Kin @kinplusco]

@milesplit Scientists and coaches must have made a huge discovery in 2022. 🤔

[Kevin Moore, R.Kin @kinplusco]

@mboyle1959 @KobraSportsMed 😂

[Kevin Moore, R.Kin @kinplusco]

@chamath Hey @chamath , I really recommend minimalist routines for busy people heres a great one 3-4 x a week
-dynamic warmup (5 min)
-vertical press 3x5
-assisted pull up 3x5
-split squat 3x5 each leg
-swing 3x15
-ab rollout 3x5
-loaded carry: 1x1 minute
-go for a brisk walk 30-45 min

[Michael Boyle @mboyle1959]

Annual reminder, bodypart and bodybuilding workouts are big time wasters ( unless you are actually a bodybuilder).

2-3 total body workouts make way more sense than “chest day” or “back day”.

[Steve Magness @stevemagness]

New study finds that super spikes improve performance over 800m & 3k by about 2%.

And improved running economy by 5%

These were sub 34 (men) and 40 (women) 10k runners. So solid runners.

Still shows a profound effect that explains the massive jump in performances.

[Kevin Moore, R.Kin @kinplusco]

@SahilBloom Solid time Sahil!! 💪

[Kevin Moore, R.Kin @kinplusco]

@keithjferrara 💯 yes!

[Kevin Moore, R.Kin @kinplusco]

@davidmellyruns I've been thinking this for years