Beth Kronenberg

Health and Wellness Coach on a mission to shift your health to new heights! Creating beautiful bodies from the inside out! ✨

[Beth Kronenberg @kitchenshift]

"And when you recognize your growth is continuous, you stop viewing uncertainty as something to avoid and start viewing it as something to embrace."

Powerful read from @sahilbloom! https://t.co/c2rn04F6Om

[Beth Kronenberg @kitchenshift]

“A gold medal is a wonderful thing, but if you're not enough without it, you'll never be enough with it.”

Powerful piece from @sahilbloom on Scottie Scheffler and why success is never enough. https://t.co/N6zMVB1NRQ

[Beth Kronenberg @kitchenshift]

I have created a platform on Substack called the
"Daily Shift" and we will be going deeper on all things lifestyle, wellness and health there! Join me!

Detox Defined - Mindset https://t.co/P86sfwhq9J

[Andrew D. Huberman, Ph.D. @hubermanlab]

Remember when they used to say that drinking some wine was good for your health and actually better than not drinking alcohol? Now everyone pretty much agrees that no alcohol is best. What a ridiculous amount of back-and-forth that took. Do as you wish but know what you’re doing.

[Alex Berenson @AlexBerenson]

!!! The shooter of UnitedHealthcare chief executive Brian Thompson wrote “deny” “defend” “depose” on the shell casings left at the scene, ABC News reports.

The words echo the name of a book about how insurers won’t pay claims.

This is an EARTHQUAKE for corporate America.

[Kirk Herbstreit @KirkHerbstreit]

I’m sorry I couldn’t properly lead to this beautiful tribute the @CollegeGameDay put together. Really wanted to thank all of you for the avalanche of love and support you’ve shown Ben. It gives me and my family such comfort knowing how he impacted so many peoples lives around the country. He was a beautiful and loving soul.

[Beth Kronenberg @kitchenshift]

This is my most favorite newsletter I receive in my inbox. "The life you want is on the other side of your ability and willingness to delay gratification—to do hard things, to embrace the suck, to endure painful experiences."

Great piece from @SahilBloom! https://t.co/BUMCoVefBW

[Beth Kronenberg @kitchenshift]

@AETCook @MattWallace888 @laura_birdwell Hero 🇺🇸

[Sahil Bloom @SahilBloom]

I cover it in the video, but if you struggle with energy in the morning, try my 5-5-5-30 method when you get out of bed:

• 5 push-ups
• 5 squats
• 5 lunges per leg
• 30-second plank

It’ll give you a natural energy boost.

It just plain works.

[Beth Kronenberg @kitchenshift]

She was 🔥🔥 last night

https://t.co/uFiWZTEoe2

@AllieKronenberg

[PrepSpin @PrepSpin]

Lauren Moore with a spectacular save for ⁦@LexCathVB⁩ ⁦@LexCathSports⁩ #SCTop10 ⁦@espn⁩ ⁦@SportsCenter⁩

[Lexington Catholic Volleyball @LexCathVB]

ALLIE KRONENBERG IS LEXINGTON CATHOLIC'S ALL TIME ASSISTS LEADER!

Allie reached this milestone yesterday in our match versus Bryan Station. Congratulations Allie, we are so proud of you! ⚔️

[Beth Kronenberg @kitchenshift]

One of the best things I have read all week 💥

[Tyler Todt @tyromper]

I’m not a minimalist, but I’ve seen the POWER of decluttering my life.

LESS is often MORE.

As Brad Pitt famously said in Fight Club,

“The stuff you own ends up owning you.”

Here’s SIX areas you can DECLUTTER & simplify your life for more PEACE.

[Pratik Patel @PratikxPatel]

Both plates weigh 45# but the one on the left is heavier and you can't tell me otherwise

[Sherry @SchrodingrsBrat]

Commitment is not the absence of doubt, but the presence of something greater than doubt. Commitment is doing something in spite of doubt. It’s easy for anyone to show up when things are going well. But only can unpredictable moments and high stakes put commitment to the test.

[Lexington Catholic Volleyball @LexCathVB]

BIG win for the Knights vs. West Jessamine! #GoKnights⚔️

[Alex Hormozi @AlexHormozi]

How to stay poor:

Start tomorrow. 🧵…

[Mentalist @TheMentalist_0]

How to deal with passive-aggressive attacks

A thread to make a rude person regret disrespecting you without being aggressive:

[Beth Kronenberg @kitchenshift]

@AlexHormozi #goals