KMF Performance

Endurance Multisport Coaching, 2014 USOC National Triathlon Coach of the Year, USAT Level I, USMS Level I/II, USAC Level III #keepmovingforward #dothething

[KMF Performance @kmfperformance]

@Alan_Couzens @mattizzo It sure is getting easier to go easy the older I get!!! Embracing that (Z1) base building!!

[KMF Performance @kmfperformance]

@Alan_Couzens I like our endless 100 degree training days here in TX…. Those carbs are burning!!!

[KMF Performance @kmfperformance]

@Alan_Couzens Best part of coaching ultra run folks…. They get it when I say it ALL counts!!!

[KMF Performance @kmfperformance]

@gwenjorgensen Hanging on to those feet!!

[KMF Performance @kmfperformance]

@coachjorgem @Alan_Couzens Exactly my biggest problem with it. Selling to athletes something they aren’t actually doing. Great coaches use nearly every tool, bad coaches every shortcut.

[Steve Magness @stevemagness]

Figuring out who to listen to and what's right/wrong in the world of social media, podcasters, and experts of everything is difficult.

As a scientist and writer here's1 trick & 6 lessons on figuring out if a writer, podcaster, or expert should be listened to or not. 👇👇👇

[KMF Performance @kmfperformance]

@stevemagness I love this.... but I also like to think if we do consistent stuff long enough, sooner or later the stars do align and then....... time to have fun knocking it out of the park!!!

[KMF Performance @kmfperformance]

@stevemagness Every time!!! Especially as I’m throwing away daily mailers after already voting!

[KMF Performance @kmfperformance]

@jmarpdx @highperformwest Incorrect training and/ or incorrect pacing = pay the price!! The beauty of the marathon!

[KMF Performance @kmfperformance]

@MollyHuddle I usually dump out a ton of cones and set up a bunch like a landing strip leading into the finish. Wait a bit while stretching and warming up and it usually takes care of business. Folks feel awkward walking down a “finish line” and clear out without a word said.

[KMF Performance @kmfperformance]

@StephenSeiler For running, I like soft tissue health/ readiness... none of the usual metrics matter if we are overloading the chassis! IMO if we can’t absorb running impact well, we won’t be absorbing training well for long term adaptation. Can sometimes get away with it for a bit!

[KMF Performance @kmfperformance]

@stevemagness Yes Yes Yes!!! It’s all about the N of 1!!

[KMF Performance @kmfperformance]

@StephenSeiler Hard uphill running or climbing on the bike usually does the trick!

[KMF Performance @kmfperformance]

@stevemagness Harder to sell or monetize those basics!! All those 30-60mins easy foundational sessions are way less exciting then than the crazy fun stuff!

[KMF Performance @kmfperformance]

@mikewardian Y’all threw down an awe inspiring magical weekend of running that many of us will never forget!!!

[CBS Mornings @CBSMornings]

Jesse Owens made history at the 1936 Olympic Games in Berlin, winning four gold medals. @CBSMMiller explores the lesser known history of the 17 other African American athletes who also represented America at the 36’ games. A story highlighted in a new book and documentary.

[KMF Performance @kmfperformance]

@Alan_Couzens @stevehouse10 @kilianj I was just chatting about this book. Good stuff!

[KMF Performance @kmfperformance]

@CoachAlanBishop @stevemagness @jmarpdx Thanks for sharing!

[KMF Performance @kmfperformance]

It made it home safe!! I am so honored to be a part of this amazing Team Semper Fi Runner Battalion community.

I am looking forward to next year already and those new folks coming in have their work cut out for them!!

[KMF Performance @kmfperformance]

@stevehobbscoach @EliudKipchoge He got quicker after the last sub 2hr attempt... so safe to say if he’s still as hungry there’s more good stuff coming!!