KATE

new account @24CARATINC // fitness + cycling + entrepreneurship + growth + wellness + holistic

[KATE @ko0ty]

@Ken_FiveSolas I'm so sorry for your loss. ❤️

[KATE @ko0ty]

Most people are not used to an environment where excellence is accepted. 🥂 Keep your standards AF High because when you lower them, you lower them for EVERYONE AROUND YOU resulting in an average world of mediocrity. Don't be a part of the problem.

[Gaurav Vohra @gauravvohra]

Signing into stuff in 2025:

> Sign in
> Forgot password
> Check email
> No email
> Try Google auth
> Hooray, works
> Is this really you?
> Grab iPhone
> Open Youtube app
> Yes it's me
> Okta sign in required
> Enter passkey
> Passkey expired
> Need backup code
> Open password manager
> Signed out
> Enter password manager password
> No backup codes
> "Try another way"
> QR code
> iOS Okta app
> Sign in
> Face ID
> Is this really you?
> 2FA SMS code
> Your account needs another layer of security
> "Do this later"
> Your org admin requires Passkey
> Set up Passkey
> Sign in
> Congrats you finally got into Salesforce or some shit

[History Nerd @_HistoryNerd]

Hitler trusted the Enigma machine to win the war.

But a team of mathematicians & misfits cracked his "unbreakable" code.

They didn’t just outsmart the Nazis, they helped end WWII early and saved millions of lives.

This is the forgotten story of Station X:

[John Cumbers @johncumbers]

His nutritional advice includes:

• Chewing each bite 20 times
• Eating vegetables first, protein second, carbs last
• Taking a deep breath before eating (activates parasympathetic mode)

Following a largely plant-based diet with some fish (Mediterranean approach)

[🏆 Daniel Raz | Men’s Fat-Loss Coach @DanielRaz_Fit]

8. The critical decade = Age 35 to 45.

What you build in these years determines your:

→ Muscle mass
→ Bone density
→ Metabolic resilience
→ Brain health

Most people don’t realize they’re losing it… until it’s too late.

[Dan Go @CoachDanGo]

If you're depressed, take creatine.

If you're sleep deprived, take creatine.

If you want better memory, take creatine.

If you want to build muscle, take creatine.

If you want to become a better human, take creatine.

[The Vigilant Fox 🦊 @VigilantFox]

Globalists Panic as Italy’s Prime Minister Makes Stunning Alliance With President Trump

With one familiar line, Giorgia Meloni dropped a bold new populist slogan—and the elites won’t like it one bit.

🧵THREAD

[The Vital Formula @thevitalformula]

When cortisol levels stay high, it disrupts hippocampal repair.

This means:
• Decreased recall
• Lost short-term memories
• Poor learning retention
• Foggy, confused thinking

Every stress spike lowers your cognitive clarity.

[KATE @ko0ty]

Aging is the aggressive pursuit of comfort.

[KATE @ko0ty]

@wiseconnector Yes why not? I'm on good terms with all my ex's and respect them a lot. One of them, still really good friends. People come into your life for a reason or a season.

[KATE @ko0ty]

@helenlewis @helenlewis Wow girl, you are toxic and part of the problem. Is there something going on in your life? How can anyone have an opinion on two people they've never met or know in real life? 🤷🏻‍♀️

[Danylo Mokryk @DMokryk]

Some criticize 🇺🇦Ukrainian wartime diplomacy as too assertive, all the while praising Ukrainians for their brave resistance to the 🇷🇺Russian aggression.

What those some fail to see is that both things are actually one and the same: a desperate all-in fight for existence.

[Oliver Carroll @olliecarroll]

Zelensky actually went right into the Severodonetsk salient. Remarkable

[Yawei Liu @yawei_liu1960]

This is an amazing interview with Wang Jisi. He doesn't believe US is in serious decline; he doesn't think US has changed its Taiwan policy; he does believe US is trying to push Chinese leadership to make mistake. Wish leaders on both sides listen to him. https://t.co/W2TRUJHE1E

[KATE @ko0ty]

@mcguirewood Our real summer doesn't normally start until the very end of June!

[KATE @ko0ty]

@globalnews This is a warm story-- despite status and our place in society, we're all human beings going through the same 💩. I don't understand how people can hate others for being born into different circumstances than them. What a waste of your own energy.

[Jacob Espinoza @MrJacobEspi]

If you haven't read these 21 books, you shouldn't be leading anyone:

[Oleksandra Matviichuk @avalaina]

This is 16 y.o. Vlad Buryak. He was abducted by Russians at a checkpoint near Melitopol. They checked his documents and found out that he is the son of the head of the Zaporizhia district state administration. Russians has been holding the child for more than a month in captivity