@CoachDistance@PNDistanceCrew On a similar note, research showed that shoe model variety results in a 23% reduction in injury. Obvious shoe geek here. You don’t need to buy any more shoes, just don’t wear the same shoe all the time. Ideally two different brands. That’ll maximize the differences.
I knew it was too good to be true - for the first time ever, my wife and daughter wanted to watch a football game with me. The dream is over - NBC failed to show @taylorswift13 enough to keep them from grabbing the remote and oddly enough saying “is there another game on?” 🤣
@CoachLawrenceHC …I had to write a ZERO and it crushed me. From that day on, I didn’t miss a single day of running in high school - even during Nordic ski season. Not the easiest feat growing up in Minnesota. 👊🏻
@CoachLawrenceHC The power of the shared training log…At my first high school xc practice in 1983 Coach K broke out a huge piece of white board that had all of our names on it and a box for us to log every run for the season. The killer for me was it started with the day BEFORE this practice…
Look who I ran into @utmbmontblanc@hoka in Chamonix repping some @napervillerunco gear - Austin Chirico’s family cheering him on while he crushes the worlds most famous and brutal 105 mile trail race! https://t.co/QW7SXBFne8
Final crew duty - sprayed this for about 10 minutes and this was the best I could do - maybe let’s not do white next year @kelrock 🤣. It was a blast @unboundgravel - see you next year! @ Emporia, Kansas https://t.co/boqlpFRVfJ