krugerand

[The Eagle flies free @Fa21519230]

🚨🚨 Olvídate del LDL: la relación triglicéridos-HDL es el mejor indicador de resistencia a la insulina y salud cardíaca...
Divide tus triglicéridos por tu HDL, ambos en mg/dL...
Menos de 1.5: Eres sensible a la insulina, buena señal...
🚨🚨 Más de 1.5: Señal de ALERTA... reconsidera los carbohidratos, prioriza las proteínas y las grasas, y reduce los azúcares refinados...
Un índice alto es igual a mayor riesgo de diabetes tipo 2, enfermedad cardíaca y síndrome metabólico...
Relación baja es igual a buena flexibilidad metabólica...
Dr. Ben Bikman.

[Longevity @longevitymediaa]

Andrew Huberman does 100 back extensions a week, and his nagging injuries disappeared.

He says the small, boring exercises are what keep you strong into your 50s.

His 8 staples for staying strong every week:

1) 5 sets of 5 hanging knee raises for your core

[Dr.美脳｜脳神経外科医のアンチエイジング @Brain_Antiage]

大事なことなので3回言います。

食後15分以内にスクワット20回
食後15分以内にスクワット20回
食後15分以内にスクワット20回

なぜなら、脳は

[Evon @_evon3929]

An audiologist put in a pair of AirPods Pro for the first time. She took them out after 30 seconds and said:

"These are hearing aids. Apple just doesn't call them that."

She's fitted hearing aids for 12 years. $3,000–$7,000 per pair. She told me:

"Your AirPods Pro have a clinical-grade hearing test built in. The same test I charge $200 for. It maps frequencies your ears miss and adjusts every sound that enters your ears in real time. Music. Podcasts. Phone calls. Everything. Personalized to YOUR hearing. Not default. Not generic. Yours."

"Your AirPods amplify human voices and lower background noise when you start talking. My $5,000 hearing aids do the same thing. Yours cost $249."

"Your AirPods track your head in 3D and place sound around you like a movie theater. My hearing aids can't do that. Yours can."

"Your AirPods measure environmental sound levels and warn you when noise around you is damaging your hearing. Most $5,000 hearing aids don't have this feature. Your $249 earbuds do."

"Your AirPods play clinical background sounds — white noise, rain, ocean — for tinnitus relief and focus. My patients pay $15/month for apps that do the same thing. Your AirPods do it free."

"Your AirPods have a Live Listen mode that turns your iPhone into a remote microphone. Place your phone on a table across a restaurant. Every word streams into your ears. I recommend $300 accessories for this. Your AirPods do it built in."

"Apple built a $5,000 hearing aid and priced it at $249. Then they marketed it as earbuds for music. 300 million people bought them. Almost nobody knows what they actually are."

Here are 10 AirPods Pro features most owners have never turned on:
🧵

[Dr. Biohacker @Dr_Biohacker]

Your vagus nerve decides how long you live.

1 in 3 adults have a “broken” vagus nerve, leading to high coritsol, poor slep, and chornic inflammation.

Here’ 10 doctor tips to fix it naturally:

1. Singing, Humming, or Gargling

[The Food Manufacturing Guy @TipOfTheBanana]

Tillamook cheese mostly isn't made in Tillamook. The company's big plant is in Boardman, Oregon, 230 miles east in the desert, and it turns out around 170 million pounds of cheese a year. More than 2/3 of the milk comes from Threemile Canyon Farms next door, which milks about 32,000 cows on concrete and is one of the largest dairies in the country. The ads are green coastal pastures and family farms. The co-op has about 80 member families and they're real, they're just a small share of the milk.

Tillamook doesn't deny any of this, it's on their own FAQ page. An animal rights group sued in 2019 saying the marketing is deceptive, the case got thrown out, and the Oregon Supreme Court revived it last year. Tillamook's position is that the size of the farm doesn't determine how well the cows are treated. Which is probably true, but it isn't the picture on the box.

[Prime AI @primemans]

Mistake 9: You've Never Cleaned the Detergent Drawer or Inlet Filters

The Problem:

Your machine has a detergent drawer or dispenser and, on most models, small inlet filters where water enters the unit. Neither has been removed and cleaned since the machine was installed.

The Feature Explained:

The detergent drawer accumulates the same residue buildup as the drum itself, sometimes worse, since it's constantly wet with concentrated, undiluted detergent and fabric softener. Inlet filters can slowly clog with mineral sediment from tap water, gradually reducing water flow and extending cycle times without anyone realizing why loads seem to be taking longer than they used to.

The Insider Quote:

"I've pulled detergent drawers out that were basically solid with dried softener residue, blocking the actual dispensing mechanism so half your fabric softener never even made it into the wash. And inlet filters clogged enough that fill times had nearly doubled, which the owner just chalked up to 'the machine getting old.' It wasn't old. It was clogged."

The Before/After:

A clean drawer and clear inlet filters mean detergent and softener actually dispense fully and on schedule, and normal water fill times return, shortening total cycle length back to what it should be.

How to Activate:

Remove the detergent drawer (most slide out with a simple release tab) and soak it in warm water monthly. Locate the inlet filters, typically behind small screw caps where the water hoses connect at the back of the machine, and clean any visible sediment buildup twice a year.

[Alvin @Alvin1492840]

There are 120 million refrigerators in American kitchens. Most of them are working harder than they need to and costing their owners $200 extra per year.

A former GE appliance engineer who spent 9 years designing refrigerator systems told me something that should make you open your fridge door right now:

"You're not using a refrigerator. You're using a $2,500 climate-controlled box that's running at the wrong temperature, with a clogged condenser, a door seal that's been leaking cold air for 3 years, and food arranged in a way that makes the compressor run twice as often as it should. Your milk is spoiling faster than it should. Your vegetables are freezing in the back. And your energy bill has been subsidizing your laziness. The fridge isn't the problem. You just never read the manual."

Here are the 9 refrigerator mistakes most homeowners make every single week 🧵

[Alvin @Alvin1492840]

There are 130 million home Wi-Fi routers in America and roughly 120 million of them have never been touched since the cable guy left.

A family has blamed their internet for being "slow" for 3 years.

They upgraded their plan twice.
$60/month to $80/month.
$80/month to $100/month.

The internet didn't get faster.

Not because the plan was wrong.
Not because the provider was lying.
Because the router sitting on the floor of a closet, behind a fish tank, next to a microwave, broadcasting on the same channel as 9 of their neighbors, running firmware from 3 years ago, and splitting bandwidth with 23 devices 15 of which nobody in the house has used in months was the problem the entire time.

Their neighbor, a network engineer who designs corporate wireless systems for a living and has spent 12 years optimizing signal coverage across office buildings, hospitals, and warehouses, walked through their house for about 5 minutes one afternoon.

He didn't touch their internet plan.
Didn't call the provider.
Didn't suggest a mesh system.
Didn't recommend a new router.

He changed 9 settings.

Speed in the dead-zone bedroom went from 12 Mbps to 94 Mbps.
Buffering on the living room TV stopped.
Video calls in the home office stabilized.
The kids stopped complaining about lag.

Same router.
Same plan.
Same provider.
Same house.

"Your internet was never slow. Your router was just never told how to do its job. And nobody not the cable company, not the router manufacturer, not the mesh system you almost bought was going to tell you the fix was free."

Here are the 9 settings he changed 🧵

[krugerand @krugerand1]

@lady_valor_07 Otto

[Erik | Legacy Path 🇨🇦 @LegacyPathCA]

4. Check what benefits you're not claiming.

Canada Child Benefit. Provincial rent supplements. Disability benefits.

Many are opt-in, not automatic.

15 minutes could turn up money you didn't know existed.

Don't know where to start?

Call 211. Free. Confidential. Available across Canada.

[Ryan Ayala @RyanJAyala]

NAC is a pressure washer for your gut.

Bad bacteria hide under biofilm, a slime shield herbs and antibiotics can't get through.

NAC dissolves that layer. 600mg 2-3x a day for 2-4 weeks before any kill phase.

Skip this step and they grow right back

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

Yeah man.

New chroma circadian bulb.

Looks like three modes, day, amber and night.

Review coming soon.

You can preorder now code bluelightdiet will get you a discount at

https://t.co/nnhutTjNGO

[Apnea Reset | Dylan Petkus, MD @ApneaReset]

There’s a cheap vitamin study in sleep apnea that makes me slightly annoyed we don’t talk more about blood vessels.

Repeated oxygen drops can impair how well your arteries relax.

Researchers gave sleep apnea patients IV vitamin C, and their blood vessel function improved dramatically.

Important: IV vitamin C is very different from taking a gummy.

Treat the apnea first. Support vascular health along the way.

Good times can come back.

[Apnea Reset | Dylan Petkus, MD @ApneaReset]

One of the strangest sleep apnea tricks I know involves a tiny bone most people have never heard of.

And I’m slightly annoyed this barely comes up when we talk about airway anatomy.

The hyoid helps anchor muscles around your tongue and throat. Its position can affect airway size.

Try gentle jaw-neck release followed by rapid jaw-opening reps before bed.

Small steps can matter. Good times can come back.

[Radmore Farm @Radmore_farm]

We are going to be having some of our Radmore wheat (we didnt use glysophate) made into foods you can eat and buy.
Including flour, pasta and biscuits.
No folic acid. No additives. No nastys. Just pure as it should be.
Express your interest by emailing
[email protected]

[Aurex @Tec_with_Luis]

6. IMMERSION ENGINE

Translate this text into French: [paste text]

Then ask me simple questions about:

- Vocabulary
- Useful phrases
- Reading comprehension

Wait for my answers before giving corrections.

[Noah @antibearthesis]

Dad buys stock at $100K

It grows to $6M

If he sells, he owes tax on an $5.9M gain.

Instead, he puts it in a trust.

Borrows against it.

Borrowing is not income. So no tax.

He lives on loans. Never sells.

He dies holding the asset.

Kids inherit $6M

IRS gets $0

[Zac Valles @zacharyvalles]

Never eating rice again tbh. Farro has the same caloric density as white rice, but 6X more fiber, 2X the protein, lower glycemic load and packed with magnesium, zinc and iron. Criminally underrated

[My Cancer Story @mycancerstorymm]

I kept hearing the same two words over and over. 🐴
Equine Electrolytes. Horse Paste. Fenbendazole.

At first, I laughed.

Then I started digging.

Here's what I found:
Equine Electrolytes – unprocessed Celtic gray salt. 82 natural minerals. $6.49 a pound bag. Same stuff sold for $20+ at specialty health stores.

Ivermectin Horse Paste – wormwood and honey. People are using it for MS, Parkinson's, cancer, hearing loss, glaucoma, and more.

Fenbendazole – black walnut hulls, cloves, and honey. Also known as Panacur. People are using it for cancer, brain diseases, and everything in between.

The protocol people are following:
First 2-3 weeks:

Pea-size Ivermectin – Monday & Tuesday

Pea-size Fenbendazole – Thursday & Friday

If you're sicker:

Full body weight-dosing – 6 days on, 1 day off – repeat for 3-6 weeks

Then return to:

Pea-size Ivermectin – Monday & Tuesday

Why it works (according to those who use it):
The first dose kills the mother worm – the one that releases a hormone keeping tumors (egg sacks) sealed.

The second dose kills the babies.

And here's the reality:

Parasites are everywhere. In our food. Our water. Our air. Our soil. Our pets.

We can't escape them. We can only control them.

I'm not a doctor. I'm not selling anything.
But I've seen the scans. I've read the testimonials. I've watched people get their lives back.

The system won't tell you this.

So I will.

Follow my page for more update