Kritika Sethi

Author, Building RenewYou40 - a place for pre and post menopausal women to renew their fitness

[Kritika Sethi @ksethi20]

@YSaghal Raise kind humans, not cruel habits

[Kritika Sethi @ksethi20]

@TheViditsharma Raise kind humans, not cruel habits.

[Kritika Sethi @ksethi20]

@UPSCyclopedia Please don’t make sleep deprivation a badge of honor.

[Cats with Aura 😺 @catwithaura]

WHAT YOUR CAT IS REALLY TRYING TO TELL YOU?

[Kritika Sethi @ksethi20]

The strongest communities are built face to face, not screen to screen.

[Kritika Sethi @ksethi20]

@cutest_animal1 Pure innocence captured in a single moment. ♥️

[Kritika Sethi @ksethi20]

@IndiaToday @PoojaShali May Sarthak’s case not become just another headline. Justice must prevail.

[Kritika Sethi @ksethi20]

@drmohanv Happy Doctors’ Day, Sir 🙏
Your dedication to spreading health awareness and guiding people with valuable knowledge is truly inspiring. Thank you for your selfless service. Wishing you good health and success always.

[liminal @Liminal1988]

Time will tell.

[Dr. Shashank Joshi @AskDrShashank]

🧹 A simple chore may help calm the mind when done with attention.

Cleaning is usually seen as boring work, but psychologists and Zen practitioners have long viewed repetitive tasks like sweeping, mopping, and washing dishes as a way to settle the mind.

The reason is simple: these tasks are structured, physical, and predictable. They give the brain something concrete to focus on — the rhythm of movement, the feel of water, the smell of soap, or the visible progress of a clearer space.

In one small study, students who washed dishes mindfully reported a 27% drop in nervousness and a 25% rise in inspiration compared with a control group.

This does not mean cleaning is a treatment for anxiety or depression. But it suggests that ordinary chores can become short mindfulness exercises when done slowly and deliberately.

Sometimes, calm does not begin in silence. It begins with a broom, a sink, or a small corner made clean.

📃 RESEARCH PAPER
📌 Hanley et al., “Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice”, Mindfulness (2015)

[Kritika Sethi @ksethi20]

Be present in your life, not just in your posts.

[Kritika Sethi @ksethi20]

When your inner world becomes calm, the outer world starts losing its power over you.
A peaceful mind is a blessed life.

[Kritika Sethi @ksethi20]

@ndtv Good job!👏🏻

[Kritika Sethi @ksethi20]

Invest in yourself so deeply that your name becomes a brand, and your journey becomes an inspiration people choose to follow.
— Kritika

[Dr.V.Mohan @drmohanv]

Diabetes Files by Dr. V. Mohan – Episode 17 | Based on a True Story

In this fascinating episode of Diabetes Files, Dr. V. Mohan shares the true story of a patient who used AI tools such as ChatGPT to track blood sugar levels, understand glucose patterns, and stay more engaged with diabetes management.

The results were remarkable. But there is an important lesson.

AI can help organize information, identify trends, and improve awareness. However, it cannot replace medical expertise, clinical judgment, or personalized treatment decisions. When technology and healthcare professionals work together, patients often achieve the best outcomes.

This episode explores how the combination of AI and doctors can empower people with diabetes to make informed decisions, improve adherence, and take greater control of their health.

📌 Watch till the end to discover how technology is transforming diabetes care and why the future of healthcare may be a partnership between AI, doctors and patients.