With rising prices of whey, I've decided to drink upto of 4-5 glasses of amul double toned milk (approx 1litre) in office..30g free protein per day under 500 calories
week 5 and half update
cyrrent around 79kg, down almost 5kg (around 2kg water and glycogen weight, rest fat loss) in almost 40 days
only 3-4kg away from my target weight of 74-75kg, 12% body fat ๐ช