Kade Kuliga

[Kade Kuliga @KuligaKade]

Wow! This is an insane lift for after coming off an elbow injury. The snatch is such a hard movement to master, and this is a great example of mastering form and technique. @invinceible24 #PSUClinExPhy

[Squat University @SquatUniversity]

Heaviest snatch since his elbow injury! Be on the look out for @raltejeremy

[Kade Kuliga @KuligaKade]

Adductors are a very important component of building strength in the lower limbs that often get neglected. Here is a great exercise to try if you want to build strength in the adductor muscles. @invinceible24 #PSUClinExPhy

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

We often neglect the adductors

However, they’re extremely important & need to be targeted

An easy way I like to do this is to add a “cross-over,” element to a step-up

Try to stack weight going towards the midline & you will absolutely roast your adductors

Give them a try

[Kade Kuliga @KuligaKade]

This is a cool study that breaks down optimal training volumes. Aerobic conditioning should be performed in all seasons, although the volume, frequency, and intensity are all varied depending on what point it is in the season. @invinceible24 #PSUClinExPhy

[Gareth Sandford @Gareth_Sandford]

Aerobic conditioning is not just for pre-season,

It is for all seasons.

And at this time of year, you find out who has mastered it.

https://t.co/5d9BH5SC61

[Kade Kuliga @KuligaKade]

Vitamin B12 is an essential vitamin that you can get from plenty of nutritious foods. Benefits include more energy, more red blood cell formation, and can even help cognitive function. @invinceible24 #PSUClinExPhy

[Raghvendra Chauhan @Raghvendra_Chau]

Vitamin B12 (Cobalamin):

-Helps with Energy Production

-Supports Red Blood Cell Formation

-Maintains Nervous System Function

-Helps to Regulate Homocysteine Levels

-Supports Cognitive Function (memory & mood)

-Crucial for healthy development of a fetus during pregnancy

[Kade Kuliga @KuligaKade]

This article explains the impact that axial spondyloarthritis has on individuals. Factors such as mental health and overall function can be hindered with this condition. @invinceible24 #PSUClinExPhy

[Derek Griffin @DerekGriffin86]

Axial Spondyloarthritis:
👉Symptoms often begin in 20s
👉Diagnostic delay up to 11 years in women!
👉Misdiagnosis is common
👉Signifiant impact on function, work, social participation, mental health.
https://t.co/ethXzTVMHS

[Kade Kuliga @KuligaKade]

When trying to optimize your health you should eat plenty of vegetables, but you need to be careful of what you cook it with. Plenty of oils thought to be healthy can actually be really harmful to human health. @invinceible24 #PSUClinExPhy

[Kristie Leong M.D. @DrKristieLeong]

Eating out is unhealthy due to large portions size, high salt & #sugar content, but also because restaurants use cheap #inflammatory oils, like soybean or corn oil. Even a healthy-looking plate of #broccoli may have been prepared in an unhealthy oil. #healthyeating

[Kade Kuliga @KuligaKade]

This is an interesting article that helps breakdown proper form in a barbell squat. Proper arch in the back can lead to less injury risk and result in a better overall squat. @invinceible24 #PSUClinExPhy

[Physio Network @PhysioNetwork]

🏋️ How do you address butt wink in the squat?

😶 Everyone on the internet has jumped on the “How to Fix Butt Wink” bandwagon without understanding what it is.

👉 Check out this blog by @deansomerset who outlines everything you need to know!

https://t.co/Vg7ZhelPmD

[Kade Kuliga @KuligaKade]

This is a cool article that illustrates exercises therapy for those with Peripheral Artery Disease. Types of exercise include lower extremity revascularization and aerobic exercise. Combining the two leads to improved blood flow and walking economy. @invinceible24 #PSUClinExPhy

[Physio Meets Science @PhysioMeScience]

Exercise Therapy and Revascularization in the Management of Symptomatic Peripheral Artery Disease

https://t.co/Nywh4YxIs3

[Kade Kuliga @KuligaKade]

Here are some great rehab exercises for an MCL sprain. In the mid-state it is important to not put much load on the MCL and focus on progressing slowly. @invinceible24 #PSUClinExPhy

[E3Rehab @E3Rehab]

Here are 3 categories of exercise that may be used during the mid-stage of rehab following an MCL sprain.

Learn more: https://t.co/ydAId5tojx

[Kade Kuliga @KuligaKade]

There is a lot of controversy when looking at what oils are healthy or not. Here are some oils to avoid, and some good substitutes include olive oil and avocado oil. @invinceible24 #PSUClinExPhy

[ARUN KUMAR @arunkumar3112]

And you think it's healthy?

[Kade Kuliga @KuligaKade]

Stress caused from joint pain is so common in all individuals. Here are some ways to reduce risk of joint pain. @invinceible24 #PSUClinExPhy

[Andrew Panella @Longevity_EDU]

Over 75% of people will experience stress from joint pain.

To avoid it:

You have to make good posture a PRIORITY.

[Kade Kuliga @KuligaKade]

Here is a cool video that explains calf training for runners. It shows the different positions and what part of the calf it targets and the optimal load. @invinceible24 #PSUClinExPhy

[Running-Physio @tomgoom]

Calf training for runners: Does position matter and how heavy should you go? https://t.co/XggI5sxaQ4

[Kade Kuliga @KuligaKade]

Another reason that shows why exercise is so beneficial to all aspects of health. It doesn’t just prove physically health, but as also show to boost mental health as well. @invinceible24 #PSUClinExPhy

[Nick Krontiris @nick_krontiris]

This systematic review and meta-analysis suggests that exercise is likely to improve depression, psychiatric symptoms, anxiety, cardiorespiratory fitness, cognition and muscle mass in inpatients with a range of mental health disorders.

[Kade Kuliga @KuligaKade]

This is a cool article that looks at the benefits of exercise and tissue repair. When using exercise to repair tissue it is important to take a slow and progressive approach. @invinceible24 #PSUClinExPhy

[Alessio Bricca @a_bricca]

Exercise promotes tissue repair 🧵

https://t.co/OSSyJd9bZB

[Kade Kuliga @KuligaKade]

This is a cool study that looks at ideal heart rates with athletes. If an athlete is not at that ideal rate it is okay. @invinceible24 #PSUClinExPhy

[Gareth Sandford @Gareth_Sandford]

Recommended heart rate(HR) range for critical speed is 83-87% of HR max.

But, it's important not to panic if an athlete cannot achieve this range in training as long as:

• Perception is rated 5-6/10 and

• Breathing is stable (red dotted line)

Because...

[Kade Kuliga @KuligaKade]

When taking control of your health it is important to eat plenty of vegetables like Okra. It has the benefits that most antioxidants have. @invinceible24 #PSUClinExPhy

[Dr. Kasenene @drkasenene]

Okra is a vegetable we should all eat often.

It's high antioxidant and anti-inflammatory compounds.

It helps improve
1. Blood sugar
2. Cholesterol and heart health
3. Immunity and detoxification
4. Weight loss
5. Bowel movements

It can be eaten as food, as part of a smoothie or added to your water.

Great food and health choice.

[Kade Kuliga @KuligaKade]

This is an awesome template that incorporates the 4 principles of building a training program! @invinceible24 #PSUClinExPhy

[Joe Eisenmann PhD @Joe_Eisenmann]

Some great work by @LakelandWI ESS students on Annual Training Plans in S&C Program Design
1⃣Needs Analysis
2⃣Acute Program Variables / Physical Qualities
3⃣The Annual Plan (Periodization)
4⃣Testing & Monitoring
*other considerations ... write it in ✏️

Plan|Do|Study|Act

[Kade Kuliga @KuligaKade]

This is a cool article that compares the a healthy rotator cuff and a torn rotator cuff. It is important to not neglect rotator cuff work in your training. @invinceible24 #PSUClinExPhy

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

The rotator cuff (RC) muscles:

> supraspinatus
> infraspinatus
> teres minor
> subscapularis

Left: Healthy anterior & posterior views of the RC muscles

Right: Example of a RC tear (supraspinatus)

#shoulder #rotatorcuff #anatomy

https://t.co/3dWHLL1ULE

[Kade Kuliga @KuligaKade]

Protein powder is an amazing tool for increasing overall protein intake, but it is important to prioritize eating whole foods with a much greater nutritional value. @invinceible24 #PSUClinExPhy

[Kristie Leong M.D. @DrKristieLeong]

Protein powders are a convenient way to boost protein intake, but they have drawbacks, such as additives, allergens, or heavy metals. Almost all the Clean Label Act tested had 1 or more heavy metal contaminants. More than half had #BPA. #protein https://t.co/NehJrTR67h.

[Kade Kuliga @KuligaKade]

The land mine press is an underrated exercise for building strength. It is a great way to increase core activation, and is a great way to build a foundation of strength. @invinceible24 #PSUClinExPhy

[GENERATION IRON @GenerationIron]

GUIDE - How The Landmine Press Boosts Strength Training: https://t.co/CLRrrgzR3w

#landminepress #exercise #workout #fitness #bodybuilding #muscle