.

[Dr. Rhonda Patrick @foundmyfitness]

Most people don't need more protein to build muscle.

They need to train more.

Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake.

Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).

[. @kvnmcm]

I found the mythical Costco chicken that makes it impossible to not hit your macros

[. @kvnmcm]

This sauce can change your life

[. @kvnmcm]

@RosenZone Let me guess, it’s made of ultra-filtered milk, artificial flavors, sucralose, and ace-k

[. @kvnmcm]

You never have to worry about people judging you at the gym anymore bc everyone’s just looking at their phone

[. @kvnmcm]

My favorites are sesame and flax

[. @kvnmcm]

I love seed oils

[. @kvnmcm]

Actually insane how everyone at the gym is glued to their phones. How are they not embarrassed? It feels like a mark of shame to me, and I always try to take my phone out as little as possible during my workout

[. @kvnmcm]

@HolySmokas It’s prob amzn, meta, or hood. Or maybe PLNH eh Jeremy? You really flipped my flapjacks with that one a few years ago

[. @kvnmcm]

@WellBuiltStyle https://t.co/eujHDAa6Qx 🤝

[. @kvnmcm]

High protein is a fad and won’t last

[. @kvnmcm]

@PaperGainsInc @vladtenev @RobinhoodApp California’s Scholarshare has this and I was planning to share my child’s code with some family members for Christmas. They make it super easy. Not sure if all states have an equivalent, and would obviously be cool if rh offered it to people

[. @kvnmcm]

Every preworkout on the market is fucking garbage

[. @kvnmcm]

High protein is a fad and won’t last

[. @kvnmcm]

@parismartineau @ConsumerReports Incredible work. As someone who has worked in the industry, I can confidently say most supplements should simply be avoided.

Most people would be far better served by just optimizing their diets and eating more fresh whole foods!

[. @kvnmcm]

@pitdesi I’m from Carmel (proud elitist I suppose) 😭

[. @kvnmcm]

@cpgwire Joy Ride is the actual best influencer-led candy brand by a mile — fight me!

[. @kvnmcm]

@Thermobolic NOW’s capsules are mycelium. Try a product with fruiting bodies — they are higher in cordycepin and cordycepic acid.

[. @kvnmcm]

@petergyang

[. @kvnmcm]

@LeeLeepenkman @bryan_johnson Yellow beets. And the mushrooms look like maitake