kyvoo the granite $ terrazzo

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@bonifacemwangi Terrazzo materials supply
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Call / WhatsApp 📞 0725460943

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We do terrazzo floor, epoxy ,and granite

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Terrazzo before buffing
We do mirror reflecting polish

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What we do best

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@kevinkamaumucha Mku kazi ya terrazzo na ombaa
Na concrete polishing

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@amerix Kikuyu

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@shadywasa Good

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@shadywasa Safi

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@Gatitu59 @Namuks 0741 998648 fika gara kwa mushiri

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@Namuks @Crom_Makumbi Hapo gara0741 998648

[gachagua is Not an option 🇯🇴🇰🇼🇬🇶 Kenya @NjambaYaNgai]

@Naomikibandi GOODNESS 😳😳

Now the CONMAN has stopped saying he was fired because of fighting for Kikuyus

NOW he's moved to Gen Z

UNFORTUNATELY they KNOW him

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Hatujasahao

[Gladys @gee203001]

@Kipngeno_g2 @Naomikibandi

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We do what we do best

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@KelMaundu Sema pole pole it has shown me dust

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@ignyharaz2 White cement ni 3,000

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For terrazzo concrete $ epoxy floor
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[Eric @amerix]

When you go to the gym,

You will see fat people doing this exercise. It is called Scissors Kicks.

They have been misinformed that this exercise will cut their obese abdomen.

IT WON'T.

First, you can't spot reduce fat. The body doesn't decide where to lose fat.

To lose fat, the body only responds to a metabolic system influenced by hormones and the body's nutritional habits.

Systemically, the body loses fat from the periphery and ends centrally.

The stomach is the last region to lose fat. The face is the first, then the arms.

Second, this exercise targets the hip flexors (Psoas major, Iliacus, and Rectus femoris). It doesn't target abdominal muscles.

Abdominal muscles are targeted when the upper chest flexes to meet the knees, eg hanging raises or cable crunches.

A fat person doing this exercise will end up with an impinged pelvic girdle, also known as Pelvic Girdle Pain (PGD).

A fat person who intends to fix his big stomach must first fix his diet.

Then, build a structure or routine where 10,000 steps of walking must be achieved daily.

Then, after 3 months of consistency in diet and walking, he can start an 8KM morning run once a week, and then functional gym workouts (Push, Press, Pull, Hinge) thrice a week.

Add basic callisthenics movements like dead-bug, bird-dog and Turkish get-ups.

Once there is considerable weight loss, then add isolation workouts in addition to the simple functional workouts and the simple callisthenics movements.

Otherwise, sit-ups, bicycle kicks, and Russian twists are useless.

The aerobics are also useless and will leave you hungrier, with high cortisol and inflamed joints.

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@Navz0017 @4Real_KE Gearbox ni 150 k