Sarah Cooper

Once did a 100km ultra marathon. still recovering. Will normally find me in a school, swimming pool or with a gin in hand. Probably not at the same time.

[Sarah Cooper @ladyhoff]

Birthdays are not so bad after all!

[Sarah Cooper @ladyhoff]

Today has been hard and draining. So easy to forget about the ‘strong’ ones in the family. 4 more sleep Mr Coops and then it’s just me, you and Egypt.

[Sarah Cooper @ladyhoff]

@Remzsx You are not being too harsh. My dad did the same to me, my brother and my mum. I wouldn’t even consider putting my life at risk to save his.

[Sarah Cooper @ladyhoff]

This year has been pretty shit to say the least. A much needed surprise treat from Mr Coops to celebrate my birthday ❤️

[Sarah Cooper @ladyhoff]

@RealAlexJones Hard to take anyone seriously who writes an entire post in title case.

[Sarah Cooper @ladyhoff]

Didn’t America try this once before and it didn’t work???

[Sarah Cooper @ladyhoff]

Whilst the whole world is going crazy, I managed to get table tickets for the premier league darts play offs. THATS the most important news of the day!!

[Sarah Cooper @ladyhoff]

@rebeccapage58 Well done on the 10km!!

[Sarah Cooper @ladyhoff]

Very proud of the littlest Cooper running her first ever 5k today with our family, at the #lovelutonrunfest . Raising over £1000 for Keech who were an invaluable support when we lost Mum a couple of months ago 💔

[Sarah Cooper @ladyhoff]

While our hearts are breaking and we try to adapt to life without Mum, we are reminded how loved we are. Thank you Amanda and Tom ❤️❤️❤️

[Sarah Cooper @ladyhoff]

Grief comes in waves. Find those special moments where you find peace and cling on to it. Wild swimming in a secluded spot in Wales is what we all needed.

[Sarah Cooper @ladyhoff]

Three things I have discovered this weekend.

1. The burgers at @diddlysquatshop are the BEST ever and with queuing for.
2. Going for a bottomless brunch at 1pm will definitely result in an afternoon nap.
3. Going on a hen weekend in your 40’s earns you the Monday off work

[Dr Bethan Michael-Fox @bethmichaelfox]

Big congrats to my partner Neil Fox of @FalmouthUni & one half of the @Cinematologists for this beautiful book published by @BFI & @BloomsburyBooks It’s been a long time in the making & I know it will have a wonderful reception. Get a copy here! https://t.co/ASnPrKiYVQ

[Sarah Cooper @ladyhoff]

Magic of social media …it’s time to do your thing!
Next week, my swimming club are hosting a charity gala to raise funds for Young Lives v Cancer. Can anyone help us out please by donating their services: balloons, arches, flowers, sweet cones etc. thank you 🙏🏻 Please share!!

[Sarah Cooper @ladyhoff]

Huge thank you to @dc_litchfield for coming to visit us today. We had a great time 😃

[Dunstable SC @DunstableSC]

https://t.co/6oXk8X3cH6

Dunstable Swimming Club Awards Night and Christmas Disco 🪩

[Sarah Cooper @ladyhoff]

And that’s term over for Christmas. Recharge, relax and spend time with family and friends ❤️🎄

[Sarah Cooper @ladyhoff]

Two more days. Two more days. Longest term E.V.E.R.

[David Litchfield @dc_litchfield]

#COMPETITION time. As it’s only 1 month until Christmas Day I have signed copies of KID CHRISTMAS (paperback version) to #giveaway to 2 of my followers on here. All you need to do is LIKE & SHARE this pic and I’ll choose at random 2 of you on Sunday 3rd Dec. Good luck all 🤞😊🎅

[National Arena Swimming League @Natswimleague]

National arena League round 2 this weekend
Good luck to everyone racing across the country - here's a great discount from arena - 15% off their range at https://t.co/3YkEku46cy with code 5REWB9ND *excludes sale items.