An underrated health hack is living in a walkable neighborhood.
Walking to get coffee, go to the gym, and go work makes it easy to get steps in without thinking abou it.
Rapa na Mfanyabiashara kutoka Marekani, Rick Ross, amempongeza Rais wa Jamhuri ya Muungano wa Tanzania, Dkt. Samia Suluhu Hassan kwa kuiweka Tanzania kwenye ramani ya dunia, huku akisema muziki, vipaji na nguvu inayotoka Nchini vinastahili kupewa nafasi kubwa zaidi Kimataifa.
Kupitia mtandao wake wa Instagram, Rick Ross amesema Tanzania imekuwa akilini mwake kutokana na ukuaji wa muziki na vipaji vilivyopo nchini, akieleza kuwa yuko tayari kuja Tanzania, kutumia muda na Watanzania na kujionea mwenyewe vivutio mbalimbali, ikiwemo Serengeti na Zanzibar.
“Heshima kubwa kwa Rais Samia Suluhu Hassan kwa kuiweka Tanzania kwenye jukwaa la dunia,” amesema Rick Ross.
Staa huyo pia amesema ana mipango mikubwa inayohusisha kufanya kazi na baadhi ya Wasanii wakubwa wa Tanzania pamoja na kuwafikia Wasanii wa kizazi kipya wanaochipukia, akisema kuna vipaji vikubwa ambavyo anataka dunia ivione.
Rick Ross amesema yuko tayari kuja Tanzania, kuungana na Watu na kujifunza zaidi kuhusu utamaduni na mazingira ya Nchi, huku akisisitiza kuwa mipango hiyo ni mwanzo wa mambo makubwa anayotarajia kuyafanya nchini.
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A 3 months old Video has emerged of Julie Kebati, a daughter from Bosco Kebati's first Family saying her dad was good as dead, yet at this time the dad was still in Hospital, the lady who is a step sister to Lindah Kebati has ignited fresh twist to the story.
The drama captured public attention when Lyndah Kebati took the microphone at her father's funeral in Mwabosire, Nyamira County. She fiercely called out her father's paternal relatives and first family for hypocrisy, accusing them of abandoning him while he was sick and subsequently sidelining her mother and sister from the funeral arrangements.
Today lemme be the devil’s advocate. Gentlemen, in front of you is Engineer Bosko, mwenda zake whose daughter left walimwengu seeing with their mouths wide open as she threw hands in the air like she didn’t care, while insulting villagers who had converged to escort her father to Paradiso State Lodge located along Sayuni Lane.
As y’all can see, Bosko here is the real-life episode of polygamists. So what do we learn from mwenda zake? Your first wife is everything you’ve got. Even if you marry a second wife, accord her the utmost respect. How you treat people today matters.
The love, kindness, respect, and support you give others may determine how they treat you when you are weak, sick, or in need. Never take goat wives for granted, even if you find yourself a young yellow yellow damsel to service your engine.
Treat them with compassion while you have the opportunity, because life can change unexpectedly. Bosko left the goat wife eating sucha and Maruranu back in the village as he enjoyed minofu, Kanamba Specioo, and all the good things this life had to offer.
Despite giving second wife all that, it’s said that our boy Bosko alikua anagongewa, and the second child they sired together is alleged not to be his biological child. It’s also alleged that the second wife infected him with malaria kubwa, which is said to be the reason he was in such a situation during his final days.
After his situation got worse, the second wife dumped him back in the village to continue with the sucha & Maruranu food programme. As you can see, he had to eat whatever was available because he had squandered all his money with the second wife. The first wife had no money for meat, fish, and such kinds of food.
If “dust delayed is not dust denied” was a person, it would be him. He saw dust before kublus. This is what became of him,, a full engineer at Kenya Power dying like a mutina. Actually the irony is in his name.
But remember, such a situation can happen to anyone, not just polygamists, especially if you don’t plan your life properly. Most importantly, always remember that a man’s worth ends when the kids grow up,, the sooner you accept that reality the better.
With that being said, let us respect goat wives and make them our first priority in the food chain. Can I hear Goat wives shout Hallelujah!!! Kama kawa sisi walala hoii hatuna maoni, Letu Jicho tu.👀
You think Zina only takes from your akhirah.
But look at your life right now.
Your Salah feels heavy. Your du'a feels blocked. Your heart feels restless.
Maybe it's already taking things from your dunya that you never connected to the sin.
When you perform wudhu, you become clean; when you pray Salaat , you feel happy; when you make Dhikr, you find peace—Islam is like medicine. Alhamdulillah.
42-year old male, married with 3 kids aged 15, 9, and 3. Trapped in a Sh 1.6M loan balance, repaying Sh 22K p.m for the next 6 years.
Net salary Sh 28K, hardly sustains needs, forced to take short term app debts.
Is it viable to sell land I inherited in a prime location for Sh 2.5M? How do I plan the money so I achieve financial independence? >>
Cheating is abuse and it's weird how yall try to downplay it. It's not just a character flaw, it's a moral one. Cheating can cause psychological damage, long-term trust issues, insecurities, panic attacks, and PTSD, just to name a few. You are psychologically scarring the person who loves you more than anything in the world. I'm so sick of this debate. You don't get to traumatize someone, rewire their brain chemistry, and then say "it's not that bad"