ghost ⊹ ࣪ ˖ ♡.

୨୧ ⠀ִ⠀ ✿⠀🎐⠀41kg ⠀ ︵⠀ׅ⠀᮫⠀

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

⠀ ⠀
ㅤ ⠀ ெ˚❀⠀ she / her 𓄼 05
⠀ ⠀ ⠀ intj ˖ ࣪ . ana & mia ・ ࣭⠀ֹ⠀͡꒱
⠀ ⠀ ⠀ 160 cm ◟♡ ˒ ʾʾ cw: in bio, gw: 40

— 𓏲ּ ᥫ᭡ ₊ ⊹ ˑ ִֶ 𓂃 #edtwt intro
⠀ ⠀ ↻ & ‹𝟹 appreciatedㅤೕ ݂ 𝄒

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

@sugarandicee YESS OMG

[ems ☆ edtwt @kittykat020664]

my best low kcal recipes <3
: 100-200 kcal each

- 6 recipes
- actual filling, yummy, high in protein AND healthy meals

🧶💗- a thread, ♡︎ / ↻ ︎pls

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

@fantagrrr tysm you’re so sweet 🥹🫶🏻

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

@susubridge 🫶🏻

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

𝗌𝗇𝖺𝖼𝗄𝗌 𝗉𝗉𝗅 𝗂𝗇 𝒦𝗈𝗋𝖾𝖺 ❤︎ 𝖾𝖺𝗍 𝗍𝗈 𝖺𝗏𝗈𝗂𝖽 𝖻𝖾𝗂𝗇𝗀 𝖿𝖺𝗍.. 🥛❕️☁️ ( 사진 )

— #edtwt #kp0p #thinspo #tinyspo #meanspo #grosspo #egospo #fatspo #tips 🧵 ₊ ˖  ་ #kpopedtwt …

[Dollystarzz ⊹ ࣪ ˖ @ultmat3lifeform]

HUGE edtwt thread 🧵!!

random diets,cal counter calendars, work outs, recipes and more !! ^^

#edtwt #weightloss #thread #edtwtthread

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

@forever_try1hg tysm 😭

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

@cu_tewww Katawa Shoujo. i know i’m alone in this one

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

9. konjac jelly
(Drinkable Konjac Jelly
마시는 젤리비 곤약젤리)
konjac jelly every day keeps the fat away. it has lots of fiber and barely any calories so u will feel full while basically eating nothing

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

7. move it or lose it
in seoul (or any other city here), everything is SO close and convenient its easier to walk. 20k steps is a SLOW day here

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

8. jacphae
these "glass noodles" are low in calories and PACKED w nutrients. u can eat these forever with no consequence

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

6. onigiri > pastries
instead of having a calorie-bomb pastry for breakfast, korea swapped it for onigiri

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

5. matcha magic
rather than mindlessly slurping down corn syrup and sugar (in US coffees)
korea swapped it w matcha. its anti-fat + doesnt make u feel pregnant

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

4. perks of pickles
a korean pickle a day keeps the cravings away bc of the hydration and high fiber. its the rzn my
"midnight snack syndrome" dissapeared

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

3. shared plates = skinny waists
ALL restaurants r made to share meals which forces u eat less. it also lets u try dif variety of food which is good for ur gut

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

barley > binging
instead of brainlessly snacking thru the day, they drink barley tea to ERASE their appetites. it also has anti-fat enzymes

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

2. kimchi
u will NEVER walk into a korean household w/out seeing kimchi. its known as the k-food queen bc of the low calories and belly-boosting vitamins!

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

⃝♡ ─── ✧ ̩͙ 🤍 ദິ
1. seaweed chips
koreans swapped potato chips for seaweed and never looked back. it tastes just as good + u dont feel like a greasy pig after eating it

[huh? @HuhNc68ynstrf]

read this thread if you want to put an end to binging, once and for all.

a step by step manual on how to stop binging and get back on track for good.

p.s it’s hard but it’s worth it

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

@praying4loss TY SAB 🫶🏻

[ghost ⊹ ࣪ ˖ ♡. @lateatokyo]

IT’S MY BIRTHDAY !!