Bald Mussolini

Teacher | Certified Liverpool fan|

[Tolulope James @Jeunpelumi]

Asun pasta that’ll leave you licking the plate clean 😮‍💨🍝

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[FITNESS WORLD💪✌ @tips700]

1️⃣ Tibialis Raises x20-30 - bulletproof your shins
2️⃣ Assisted Half Sissy Squats x10-15 - strengthen the knee 🧱
3️⃣ Peterson Steps Forward + Side x10-20 each - VMO = knee stability 🔒
4️⃣ Wall Sit Calf Raises x10-15 - burn + protect 🔥
👉 2-3 rounds, 2x per week. Say bye to achy knees 👋

[Osaretin Victor Asemota @asemota]

Dude is dangerous AF! This is the rationalization of evil as competence, by throwing in a moral ambiguity debate to obfuscate it all.

[Roasted Plantain @roast_dplantain]

Egusi soup with class.🥹 Is this how you cook yours?

[AtoZFitness @AtoZFitness]

Hotel gym back workout with just dumbbells 🔥

[Fitness Guide @FitnessGuide0]

Upper body workout day🔥

[The Kitchen Barbie 🎀 @thecori_kitchen]

The Vegetable Sauce that you need!
The secret to this vegetable sauce? ONIONS + TATASHE + CRAYFISH. 😮‍💨🔥
Lots of onions and tatashe for that natural sweetness, then I loaded up the base with crayfish and let it ROAST in the pan. 🤌🏽
The flavour??? Insane.
This is your sign to stop rushing your sauce. Let those flavours develop! ❤️

[Fortune MMXM @FortuneMMXM]

This lecture was once banned from the Internet because of how powerful it is.
Thank God I've recovered it after trying for years.
Study before it's deleted again
Titled: Why Dumb people outsmart You..

[Men Matter @MenMatterFdn]

There existed a civilization way more advanced than ours. Research the Tartarian empire.

[Men Matter @MenMatterFdn]

If you agree, like and retweet!

[Omo Kogi (Yagba) 🌍 @harrysone9]

If this pops up on your page, pay attention to this important video and save it because it could save you tomorrow, especially iPhone users.

[تمارين منزلية @GbbGc]

تمارين الجسم التي يجب أن تعرفها!!!

[DEEE / FIT & FOCUSED @deee_fit]

ONE KETTLEBELL ALL YOU NEED TO LOSE WEIGHT

⏱️3 rounds | 30 sec work | 30 sec rest

1️⃣ Cross Body Lunge
2️⃣ Rotation Pullover
3️⃣ Halo Thruster
4️⃣ Swing Squat
5️⃣ Press Out Squat

🤝 Save | Share | Enjoy

[Sovereign Media @sov_media]

A Thread 👇🏿

[Chositaaa @Chosita98]

บุคคลิกภาพที่ดีเริ่มได้ด้วยตัวเรา

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Soft ankles leak speed.

This weekly routine builds the spring.

Save it.

[PortHarcourt Sailor @PHSailor1]

Working on off shore platforms is even more dangerous than working onboard.

If you fall overboard, your chances of survival is at zero.

[Roasted Plantain @roast_dplantain]

The secret to a perfect popcorn 🍿

[Roasted Plantain @roast_dplantain]

Making Ewa agoyin (mashed beans) sauce

[ساره🪽 @gym_91]

تمارين كارديو لحرق الدهون بدون معدات ✅