@scarrexia same!! like I love milk, I have it every single day and I just bought some protein lactose free skimmed milk 😋😋 oh and those "meal in a bottle" things with like 30g of protein and 10g of fiber? gimme!!
@kawaii_crack I don't count and try to force myself to eat like a normal person (I do metab days on weekends bc I'm with my family and can't restrict around them), hoping it's around maintenance and enough for my body to not enter starvation mode
this urgh I hate being disabled, 6k-7k already makes my back hurt like hell. the times I did get 10k or more were exceptions where I got to the end completely drained and in agony
I'll force myself to down it all down, hopefully will still be under maintenance and then fast as long as I can tomorrow (hopefully until ~11pm so over 24hrs)
I'll force myself to down it all down, hopefully will still be under maintenance and then fast as long as I can tomorrow (hopefully until ~11pm so over 24hrs)