@zeph229 idk if its true but saw some people say that you have like a weekly cap on rr refund, sounds absurd but who knows
maybe you also had cheaters on your team that got banned and it balances it out, that's the only reasonable explanation i can think of
@KaeriAim Read resources from multiple groups/coaches, usually they have a lot of anecdotal bias, but whenever you find a general consense it's where you'll find the best advice
@SaturnAims I'm assuming this is mostly regarding processed / added / crystal sugar, correct? otherwise i find it weird as to why eating bananas before games improves performance, and just in general fruits with natural sugar.