Lee-Ann Barnes

Personal trainer, writer and exercise enthusiast doing it Leeway.

[Lee-Ann Barnes @leewaytraining]

With the fuel price increasing I find it silly that companies like @TAKEALOT @WesBank use couriers that don't leave messages or stipulate delivary times. Collection @TAKEALOT is more convenient but still trying to get my certificate from @wesbank that take too long to respond.

[Steve Magness @stevemagness]

The Top 5 most read articles of 2018 on the Science of Running:

#5: Running Mechanics: Are you optimizing for efficiency or power?
"Yes, the gangly looking distance runner slamming his heel into the ground is more efficient running slow than Usain Bolt."
https://t.co/EkwlkHCFmw

[The Running Mann @runningmann100]

My 2019 challenge to all runners: Do one small town race you've never done before. Plenty to choose from!
My year in review: 29 marathons/ultras completed; All 9 provinces & 3 neighbouring countries covered. A short synopsis on each & my 'best of' awards.
https://t.co/Evr0Wnrx3a

[Lee-Ann Barnes @leewaytraining]

@TeamVitalitySA I missed out after I could not open my Zando voucher. 6 queries through the app and no feedback. The least u could do is extend the expiry until you sort out admin!!!

[Lee-Ann Barnes @leewaytraining]

Happy to finally earn 2 diamonds @TeamVitalitySA @Discovery_SA but logged 4 queries and @zando_co_za reward still won't open. No new clothes for Christmas for me sadly.

[Lee-Ann Barnes @leewaytraining]

I survived #BlackFriday and so did my credit card. Great service @PicknPay and @WOOLWORTHS_SA and no queues!

[Lee-Ann Barnes @leewaytraining]

I don't complain about paying thousands of Rand on medical aid @Discovery_SA, but it is disgusting to have to pay R7 parking @Netcare911_sa I think this parking fee is a conspiracy to increase our blood pressure! #leeway

[Lee-Ann Barnes @leewaytraining]

I dig a diamond from @TeamVitalitySA @Discovery_SA #leeway #tri2train #VitalityOpen

[@Discovery_SA @Discovery_SA]

THOUSANDS of Vitality diamonds have been revealed on the gameboard to win prizes for LIFE. Retweet this and you’ll feature in our diamond mosaic. Not on #VitalityOpen yet? Join now: https://t.co/AY8KqO5Piy

[Matt @ The Honest Physio @APPhysio]

⛔Myth: Running will wear out your knees and is bad for them
✔️Truth: a systematic review in @JOSPT 2017 found a more sedentary lifestyle is associated with knee OA compared to recereational runners. Challenge your patients beliefs, educate, reassure and show some empathy!

[Lee-Ann Barnes @leewaytraining]

Never ever use old age as an excuse

[Paul Kaye @kayeman]

So many incredible stories from the IRONMAN World Championship and one of the most amazing is the oldest finisher ever in the history of IRONMAN and at the World Championship...in the 85+ age category, from Japan, Hiromu Inada. Brilliant beyond mere words. #ironmantri #triathlon

[Lee-Ann Barnes @leewaytraining]

Diamonds are a girl's discovery prize #vitalityopen #leeway #ironmam

[@Discovery_SA @Discovery_SA]

With the #VitalityOpen, anyone can join and everyone wins. Reveal diamonds for entries to win prizes for LIFE. Here’s your chance to win a diamond: RT this and you’ll feature in our diamond drop mosaic – and a diamond might be yours!

[Mail & Guardian @mailandguardian]

COMMENT: "There is no denying Mandela’s place in South African and global history. He towers above the rest in his vision and sacrifice without which this nation could never have been what it is today. But, what about Albertina Sisulu?" #HeritageDay https://t.co/5sqMSNBw2X

[Lee-Ann Barnes @leewaytraining]

Luckily my dog is never going to die but this is an interesting perspective

[Lee-Ann Barnes @leewaytraining]

Just keep swimming...

[Surfers Against Sewage @sascampaigns]

CONGRATULATIONS to @LewisPugh for his heroic achievement completing #TheLongSwim today, swimming from Land's End to Dover to raise awareness of #plasticpollution and the need for greater protection for our oceans @SpeedoUK @LewisPughFDN #WaterBabyForever #s9eed0 @SkyOceanRescue

[Lee-Ann Barnes @leewaytraining]

Things to remember when it is time for an ocean swim

[Bill Gates @BillGates]

I hate mosquitoes. The diseases they spread kill more than half a million people every year. In fact, mosquitoes kill more people in one day than sharks kill in 100 years: https://t.co/r81u9DDB2B #WorldMosquitoDay

[Lee-Ann Barnes @leewaytraining]

@alanwinde Loving it!

[UCI @UCI_cycling]

There are no shortcuts to any place worth going.
#MondayMotivation

[Marius Cornelissen @Marius_Bio]

Djokovic and nadal waiting for anderson and isner to finish their semi final match #Wimbledon18 #AndersonVsIsner

[Discovery Vitality @Vitality_SA]

It’s not the type of marathon we usually report on, but what an epic win for @KAndersonATP who has worked his way into the #Wimbledon2018 finals! 📸: @Wimbledon

[Lee-Ann Barnes @leewaytraining]

@TAKEALOT I could not accept delivary but your site is not useful for specific queries. Please add a help comment section or email address. I will collect my items in future as delivary times too general

[Lee-Ann Barnes @leewaytraining]

How does a great online company waste so much money on fuel and make it so hard to reschedule delivery? @TAKEALOT