Just watched the @nyrr half marathon now and whilst Adrian Wildschutt was on screen, the commentators said he will be used to the cold conditions because he is from RUSSIA because the abbreviation was RSA
2026 Africa Premium Cup and SA Triathlon Championship in lekker #MosselBay#triathlon 29Mar26 #swimbikerun fun in the sea, wind & sun! https://t.co/eiSseZFUY8
After Powell’s speech today the chances of a 25bps US rate cut on 17 Sep have risen from around 72% to almost 90%. This was the clear bias highlighted in Powell’s speech.
In a world where financial markets shift overnight and the rules are constantly being rewritten, knowledge is more than power – it’s a competitive advantage. The More You Know is #Stanlib 's new vodcast https://t.co/kE6YQT8Cc4
I entered the 2025 Cape Town Cycle Tour 109km happening on 2025/03/09! @capetowncycletour #CTCT Good cause to ride for: #aacl#animalanticrueltyleague#CapeTown https://t.co/oH4wXkXFWh
ISUZU 5150 Nelson Mandela Bay 2025 - Entered the 'fun-race' pre supporting the @ironman series Pro-race @ironmansouthafrica #swimbikerun#triathlon https://t.co/vPhMiBzwaJ
Latest CPI inflation print
South Africa: 2.9%
United States: 2.7%
Current long govi bond yields
South Africa: 11.4%
United States: 5.0%
Is South Africa home to the cheapest bond market in the world?
The older you get, the more selective you are with your relationships, you don't have the energy for drama anymore, you want people who have their emotions, their finances, their mental health under control, you don't want codependency, you want self-reliance and mutual growth.
Being yourself is a continuous effort.
There is always another expectation placed upon you, another person pulling you toward their preferences, another nudge from society to act a certain way.
It's a daily battle to be yourself, not merely what the world wants you to be.
The best exercise is the one you can sustain.
The best diet is the one you can sustain.
Good enough is better than striving for perfection.
If you enjoy running, run more.
Lifting? Lift more.
Swimming? Swim.
You get the point.