The first book you read that changed the way your thinking or ‘life’. I go first
‘Who will cry when you die’ by @RobinSharma
Very easy to consume and interesting to keep going and I actually wrote down on the last page of my book this: ‘Wish this book pages were never ended’
Hot take:
No one cares about marriage advice from single people.
Money advice from poor people.
Fitness advice from fat people.
And if you aren’t richer, fitter, or married longer, maybe you should just shut up and listen instead.
Cheating Day
Meal of today was ‘Pineapple Poke Salad’
and two gigantic strawberry and chocolate cookie smoothies, no I am regretting that I consumed a lil too much sugar today.
To eat your food in a healthier way is just starting with veggies alongside protein, fat, and carbs in the end. This simple way makes a big impact on your health and you will less crave for sugar and snacks during the day
Healthy Eating Order:
Veggies>Protein>Fat>Carbs
Everyone should at least once
ideally when they are young
take a break
stay away from all media and entertainment
spend all their time alone
let their anxiety and anger dissipate
read timeless books
self-reflect about their situation
reconnect with who they truly are.