Lilian kobusingye (Liah)

Writer | Storyteller | Podcaster | Marketing & Communications | Mental Health Advocate | Founder @SafeSpaces Uganda.

[Lilian kobusingye (Liah) @LiahKobusingye]

This year set goals that don’t require you to betray your peace to achieve them. Mark new beginnings rooted in softness, not self war because I promise you, a healed mind will build more than an exhausted one ever could.
#mentalhealthtips
@KasuleStuart

[Lilian kobusingye (Liah) @LiahKobusingye]

This month we pause to honor Men’s Mental Health.
#June #SafeSpacesUg #MentalHealth
@Sandra_Cope40
@JuliusKizito10
@MentalHealth_Ug

[Sandra Cope @Sandra_Cope40]

Ugandans have normalized functioning pain.
As long as you go to work, smile, and keep moving, nobody notices you’re mentally exhausted and slowly drinking yourself numb. @bill_bekunda @LouisElwa @HomesFore @LiahKobusingye #MentalHealthMonth

[Lilian kobusingye (Liah) @LiahKobusingye]

@Sandra_Cope40 @bill_bekunda @LouisElwa @HomesFore Perfectly said.
High functioning depression is everywhere now and it’s sadly eating up so many 🥺🤦‍♀️

[Sandra Cope @Sandra_Cope40]

I’ve learned that momentum doesn’t come from waiting to “feel ready.”
It comes from showing up.
Even when it’s messy.
Even when you’d rather quit.
Those small efforts compound, every single day and one day you look back and see that you’ve created something beautiful✨

[Sandra Cope @Sandra_Cope40]

In Uganda,alcohol addiction jokes are common.But most people aren't partying, they’re coping.Recovery teaches you that people were comfortable with your insidious coping mechanism as long as it looked socially acceptable. @bill_bekunda @LouisElwa @HomesFore #MentalHealthMonth

[Lilian kobusingye (Liah) @LiahKobusingye]

Just a simple reminder today that you are allowed to outgrow survival mode, that choosing to reset, and start over is not shameful.
After all, healing doesn’t have to be loud, so do it at your own pace and be gentle with yourself.
#SafeSpacesUg #MentalHealth

[𝗕𝗲𝗻𝗲𝗱𝗶𝗰𝘁 𝗔𝗸𝗶𝗺𝗮𝗻𝗮, 𝗠.𝗗 @akimben]

As Mental Health Month continues, may we become more patient with ourselves and more compassionate toward others.
#SundayReflection
#MentalHealthAwarenessMonth

[𝗕𝗲𝗻𝗲𝗱𝗶𝗰𝘁 𝗔𝗸𝗶𝗺𝗮𝗻𝗮, 𝗠.𝗗 @akimben]

We’re Comparing Generations… And it’s Getting Uncomfortable!

[𝗕𝗲𝗻𝗲𝗱���𝗰𝘁 𝗔𝗸𝗶𝗺𝗮𝗻𝗮, 𝗠.𝗗 @akimben]

I’m a psychiatrist who talks about healing without shame.

Emotional safety.
Boundaries that don’t punish.
Relationships that feel calm — not confusing.

Mental health doesn’t need noise.
It needs honesty!

[Mindbus Health Support Uganda @mindbusug]

This Mental Health Awareness Month, let’s recognize the power of art therapy in healing minds and restoring hope.

Art gives people a safe space to express emotions, reduce stress, heal from trauma, and fight mental health stigma through creativity, music, poetry, dance, and storytelling.

“Healing begins when expression is allowed.”

#MentalHealthAwarenessMonth #ArtTherapy #MentalHealthMatters #HealingThroughCreativity #EndTheStigma

[UR Public Health Students' Association @urphsa]

Prioritizing mental health saves lives.

As @Ntabangany42429 (NCDs Program Manager, URPHSA) highlights, supporting each other and speaking openly breaks the stigma.

Your story is a powerful tool, share it when you're ready, and let's create more good days, together.

#MentalHealthAwareness #MoreGoodDaysTogether #URPHSA #IHIRwanda

[Lilian kobusingye (Liah) @LiahKobusingye]

@Joshwiz256 @emeka_ug Until you lose a loved one to it. Then it hits that it’s real en it’s already tooo late

[Focus on Recovery Uganda (FORE Tranquil Homes) @HomesFore]

Let's talk about stress.

What's is stress?

Join @mindspaceuganda as we dive in this month to create awareness on stress and how to manage it.

Remember we are your Mental Health partner.

#FOREUganda #MentalHealthAwareness #addictionrecovery #stressawarenessmonth

[Albert Elwa Louis @LouisElwa]

On Sunday I spent sometime on @uctvuganda speaking on matters mental health..

We must be able to speak about this Crisis before it gets worse and we should hold safe spaces for healing and restoration 🤍

You're not alone.. Reach out and we can walk with you @HomesFore

#FOREUganda #addictionrecovery #MentalHealthAwareness #AlbertElwa

[UkweliAfrica @UkweliAfrica]

Mental health is a global crisis, and journalism is feeling its weight. From covering trauma to chasing deadlines, the toll is real. We cant keep telling the world's stories while neglecting our own. it's time newsrooms take mental health seriously- @kayira2000

[Mental Health Uganda @MentalHealth_Ug]

You don't have to go through it alone. If you are feeling overwhelmed please call our toll free helpline: 0800 21 21 21 available Monday to Friday 8:30am to 5:00pm

[Twezuule Foundation♿️ @TwezuuleF]

Mental health is not weakness. Disability is not a barrier to dignity.

Every young person deserves to know their body, their rights, and their worth.

Inclusion doesn't whisper. It ignites.

#TwezuuleFoundation

[Lilian kobusingye (Liah) @LiahKobusingye]

As we celebrate mental health awareness this month, may you be reminded that you’re not alone, you have a tribe out here that is always ready to take the first step with you.
#SafeSpacesUganda
#MentalHealthAwarenessMonth

[Lilian kobusingye (Liah) @LiahKobusingye]

One of the biggest misconceptions about emotions is that they need to be fixed quickly.