22 year old fitness influencers tell you that you need 8 hours of sleep, stretching followed by a good warm up, train scientifically, the sauna, a cold plunge and no microplastics
Most fathers are running on 5 hours of sleep, 400mg of caffeine, a quick warm up, crush a lift, meat & potatoes & disciple to get through the day
The world was built by men who showed up tired, not by men waiting for perfect conditions
The New York Knicks are four wins away from their first championship in 53 years and the only thing standing in their way is a 9-foot-tall French Shaolin alien.