@Virginwh0re_ Yes I did but I always fasted after loll
I sometimes gained up to 5kg after episodes but always lost them as long as I returned to restricting/fasting/exercising and not let it ruin my whole progress🙏🏽
@sliterc3 It fluctuated a lot like most days I ate not above 500 cals some days omad like 700 cals some days I was fasting and special occasions I would let myself 1000+ and then fast the next day and return do deficit lol
@sliterc3 It fluctuated a lot like most days I ate not above 500 cals some days omad like 700 cals some days I was fasting and special occasions I would let myself 1000+ and then fast the next day and return do deficit lol